NOTICE: TEMPORARY CLOSURE

Respecting and driven by the need at this time to help “flatten the curve” and to keep our community as safe and strong as possible, NRG 4 Life, as of March 17th, 2020, has temporarily closed.

As a local, family-run business, with a goal of “Strengthening Uxbridge ONE Person at a Time” fueling us, we will reopen as soon as Canada’s public health authorities advise us this is possible. We will be offering ONLINE LIVE CLASSES and WORKOUTS to everyone to keep you active and socially connected. Please like and check our NRG 4 Life Facebook pg for these resources.

COVID Newsletter May 2020

Facebook Live Class Schedule

*use weights or improvise with what’s on hand! Equipment not necessary
HIIT = high intensity interval training. All levels welcome. Options given!

Monday

9am Cardio Sculpt HIIT w/Sarah

9:45am Yoga Core w/Sarah

7pm Body Weight Bootcamp w/ Daniela

Tuesday

*9am Cardio Chisel w/Sarah

4pm Muscle Conditioning w/Brenda

6pm Cardio Core HIIT w/Laura

7pm Zumba w/Maddy

Wednesday

9am Pilates w/Sarah

9:45am Dance Grooves w/Marlene (RETURNS JUNE 17TH)

4pm Muscle Conditioning* w/Carole

7pm Bodyweight Bootcamp w/Daniela

Thursday

9am Cardio Sculpt HIIT Interval w/Maddy

9:45am Easy Flow Yoga w/Cindy

4pm Meditation 101 w/ Cindy (2nd and 4th week of each month)

6pm Cardio Interval HIIT w/Laura

Friday

9am Zumba w/Maddy

*4pm Pilates Barre Fusion w/Brenda

Saturday

9am Cardio Sculpt HIIT w/Laura or Carole or Cindy Box & Body Sculpt

9:45am Vinyasa Flow Yoga w/Cindy

Sunday

10am Cardio Core HIIT w/Daniela

Thank you for your Uxbridge Times-Journal Reader's Choice Votes! NRG 4 Life Fitness won:

★ Best Fitness Club
★ Best Personal Trainer: Taya Venedam
★ Best Fitness Instructor: Marlene Woud
★ Best Yoga Instructor: Mary McElrea

Contact us to start your free-week trial now!

Get My Free Trial!

Our mission is to positively affect the lives of those in our community by providing an environment for high-quality exercise experiences that strengthen Uxbridge one person at a time. We believe exercise is doable for everyone and can be both fun and empowering by fostering a non-intimidating, positive vibe.

We offer a wide-range of equipment including:

Treadmills & Ellipticals
Step Mills & Stair Masters
Bikes
Water Rowers
TRX Suspension Training
Selectorized Strength training machines
Free Weights, benches, bars, smith machine
Total Body Vibration Plate
Other Equipment including: Variety of balls, bands, Body Bars, Bosus, boxing equipment, foam rollers

Want to Tour the Facility?

Book Your Class Here

I have lost weight in the past and have gained it back within the year again if not, even more weight. This time, it has been different. This March it will be four years I have kept off my weight. I lost 90 lbs and the most I have gained is 8 lbs over the past four years and that is after having four medical setbacks/surgeries….
Tara R

More About Tara

I had hit a low point in my life, and realized that the only thing I really had control of was myself, and that I needed to start taking better care of myself, both physically and mentally. Deciding to make a lifestyle change is the easy part, actually following through and making the changes happen is a different story…
I decided to try out a few gyms to find a good fit for me, and by coincidence (or fate!), I arrived at NRG (AND met my future neighbours!)
NRG is an extremely welcoming and supportive gym, with dedicated and motivating trainers pushing you every step…
Simone C

More About Simone

After 30 plus years as a first responder, the effects of shift work and poor eating habits where quite evident as I entered retirement. I knew something had to change. In addition to changing my eating habits, I knew I would need to increase my physical activity and make it a regular part of my new routine. I was looking to join a gym for the 1st time in my life. My wife, who had been a member of NRG for over a year suggested I attend and give it a try.

Immediately upon entering the gym I noticed that it was bright…
James

More About James