Hours of Operation
I joined NRG when learning I was pregnant. I wanted a place to go and stay fit in the winter months. I’m so happy to become a part of NRG! The staff are so friendly and motivating as well as the members. The classes are really fun with amazing instructors. They always kept my pregnancy in mind offering alternative pregnant safe exercises. It felt great during my entire pregnancy I was able to workout right up to the day I delivered my baby boy.
Now 6 weeks later we (my baby and I) were able to get back at they gym with Baby Bootcamp! I’m really looking forward to getting back at it with the great people and staff at NRG. I joined initially as an alternative to running outside. I just wanted to stay fit by working out myself, however, I’ve ended up meeting so many great people and friends and attend a lot of classes now (as well as just my own workouts). After only a few days at NRG I realized what an amazing motivating place it was that made working out enjoyable and fun and not just something to “get over” with. NRG 4 Life is truly a place I look forward to going to!
If you want to improve yourself all you have to do is start.
I started with 20 minutes of walking once a week, gradual small changes led me to a better diet, a structured exercise plan and now I’ve lost 80lbs.
Anyone can do it just take it slow and find what works for you.Adam D.
My journey towards a healthier lifestyle started on December 27th 2017. Although I previously ran half marathons and enjoyed the benefits associated with healthy eating, I fell of track. I was looking after everyone else except myself. With years of shift work, caring for aging parents and an active social calendar my weight had crept up to 215 pounds. As a nurse, I knew my BMI was in the obese category on my 5”4 frame. I was becoming short of breath and was suffering from terrible heartburn. I was miserable! I knew it was only time before I would be on medication for diabetes, high cholesterol and elevated blood pressure. I’ll be 50 in August and decided that enough was enough. We are given only one body and need to take care of it. It was an epiphany. Time to get serious! Now that I’m 40 lbs lighter, I know I have the tools and determination to trim down another 20 lbs. I thank the constant encouragement from my “NRG Family” for keeping me motivated to. The Amazing Race Members Motivation program is a great example of this.
I recommitted to working out more diligently and decided to start by introducing lean proteins, fresh fruit and vegetables into my diet. I avoid (bad) fats and stay away from food with little nutritional value. I have a real passion for food so spend time creating delicious recipes using herbs and spices. Being prepared is key! It’s so easy to grab food that has little value when not prepared. I spend a lot more time shopping and chopping! It’s worth it.
NRG 4 Life, Sarah and Terry have provided our community with the most incredible venue to help us achieve our goals. Terry’s warmth and smile, even at 5:30 a.m. make NRG a pleasant place to go. Sarah always has nutritional tips and enjoys sharing recipes. She is devoted to her clients and is certainly an inspiration to all. I must add that Sarah and Terry employed our daughter at NRG. She learned so much and enjoys the benefits of exercise and healthy diet due to their positive influence. I am forever grateful.
I thoroughly enjoy the spin classes that are offered throughout the day and evening. Each instructor offers a different style with various type of music I enjoy them all. Brenda, Marlene and Dean are so motivating! Neil and Taya, I can’t thank you enough for your support and motivation. My goal is to continue on this plan, attend more classes and enjoy the benefits associated with physical fitness and health!