Hours of Operation
I had hit a low point in my life, and realized that the only thing I really had control of was myself, and that I needed to start taking better care of myself, both physically and mentally. Deciding to make a lifestyle change is the easy part, actually following through and making the changes happen is a different story…
I decided to try out a few gyms to find a good fit for me, and by coincidence (or fate!), I arrived at NRG (AND met my future neighbours!)
NRG is an extremely welcoming and supportive gym, with dedicated and motivating trainers pushing you every step…Simone C
I am thrilled to be a new part of the NRG family and am beyond happy with my decision to be a new member of this gym.
I had major back surgery on October 3rd, 2018 to repair prolapsed discs and spinal stenosis. The original surgery went great but then I got a bad infection. They tried to drain it but failing that I had a second surgery on November 7th, 2018.
Once feeling better, I knew I needed to get this weight off and get my core stronger or my back will never be the same. I have had a life long battle with weight. Feeling depressed…
After 30 plus years as a first responder, the effects of shift work and poor eating habits where quite evident as I entered retirement. I knew something had to change. In addition to changing my eating habits, I knew I would need to increase my physical activity and make it a regular part of my new routine. I was looking to join a gym for the 1st time in my life. My wife, who had been a member of NRG for over a year suggested I attend and give it a try.
Immediately upon entering the gym I noticed that it was bright…James