Hours of Operation
I have been a part of the NRG 4 Life family since it was in Terry and Sarah’s home studio many years ago. My journey with them began at a low point in my life so as a gift to myself I signed up for personal training with Sarah. Training led to a boost in my energy levels, my strength and most importantly my self esteem which ultimately gave me the courage to sign up for 3-5 classes a week. If only I had known earlier how important these classes would become, the friendships that I would make, the camaraderie among people just like myself. I was not alone in my struggle to gain better health!!
Over the years as my strength and endurance improved I still struggled with my weight until I had one of those “AH HA” moments brought on by the sudden illness and eventual passing of my Father last year. I realized that most of his health problems could have been eliminated entirely by making healthier nutritional choices. I made those changes along with my continued exercise and support at NRG I’m happy to say that I look and feel better than I have in years. Every day has its challenges but I have the tools to overcome them now. My journey is not over but is oh so much more enjoyable!!! Thanks NRG !!!!😊Laurie S.
I’ve never been the thinnest guy but as I got older, had some injuries, a busy life and sedentary work that became a bit of an excuse for letting my weight creep up…… I was definitely noticing changes in my health, the way my body felt and what I could do; and I wasn’t happy. I knew that I needed to make a change…….One of the best decisions I’ve ever made was to come to NRG 4 Life and get set up with a trainer…… Three months in and in the best shape of my adult life, I am still motivated and encouraged…….Michael B.