NOTICE: TEMPORARY CLOSURE

Respecting and driven by the need at this time to help “flatten the curve” and to keep our community as safe and strong as possible, NRG 4 Life, as of March 17th, 2020, has temporarily closed.

 
As a local, family-run business, with a goal of “Strengthening Uxbridge ONE Person at a Time” fueling us, we will reopen as soon as Canada’s public health authorities advise us this is possible.  We will be offering ONLINE LIVE CLASSES and WORKOUTS to everyone to keep you active and socially connected.  Please like and check our NRG 4 Life Facebook pg for these resources.

Latest COVID Newsletter 

NRG 4 Life Outdoor Class Schedule

During our time of self-isolation, you are welcome to pay what you can manage, or you can choose a class option below.  

 

  • All classes are held at 34 Campbell Drive in a PRIVATE, 1 acre smooth groomed property with shaded areas, ample parking and amazing logistics, with the EXCEPTION of 6am Bootcamp held in Elgin Park.
  • Classes are all 60 minutes in length
  • Check in with instructor 10 min’s before class at designated location
  • Pre-registration required through free Mindbody app or info@nrg4lifefitness.net
  • All levels welcome to all classes! Options given.
  • The schedule is subject to change.
  • Payment options (rates do not include HST)
    1. Monthly rates (members: resume your previous membership dues & non-members can join in as per all options): $59 (60+ yrs)/$69 (Silver)/$79 (Gold) based on annual membership (info@nrg4lifefitness.net)
    2. Short term 1 month (Gold memberships):  Adult:  $99, 60+ yrs:  $69, Student:  $59
    3. Per class:  $15 
  • As per current social distancing regulation MAXIMUM 9 PARTICIPANTS (+ instructor) per class. First come, first served.
  • Two-week booking window.
  • To be fair to fellow participants and to make sure we can accommodate everyone who wants to take classes, anyone cancelling reservations under two hours of a class’s starting will be charged a $15 “no show/late cancellation” fee. 
  • Yoga Mat required for all classes
  • Everyone will be placed 2m apart to ensure proper practice of social distancing

 

 

*We recommend you bring a tube, band, and/or weights (or any resistance equipment you have available) to these classes

Monday

6am Bootcamp* w/Laura 

9am Cardio Sculpt Level 1-2* w/Maddy 

5pm Muscle Conditioning* w/ Carole or Brenda 

Tuesday

9am  Pilates w/Cathy

5pm Flow Yoga w/Janet

7pm Bootcamp* w/Daniela

Wednesday

6am Bootcamp* w/Sarah 

9am Flow Yoga w/Mo (family friendly)

6pm Cardio Sculpt HIIT*  w/Mary 

Thursday

9am Cardio Sculpt HIIT Interval* w/Carole

5pm Pilates Barre Fusion w/Brenda

Friday

9am Zumba w/Maddy or Dance Grooves w/ Marlene

Saturday

8am  Box N’ Body Sculpt or Cardio Sculpt HIIT* w/ Carole, Laura or Sarah

Thank you for your Uxbridge Times-Journal Reader's Choice Votes! NRG 4 Life Fitness won:
  • ★ Best Fitness Club
  • ★ Best Personal Trainer: Taya Venedam
  • ★ Best Fitness Instructor: Marlene Woud
  • ★ Best Yoga Instructor: Mary McElrea

Contact us to start your free-week trial now!

Get My Free Trial!

Our mission is to positively affect the lives of those in our community by providing an environment for high-quality exercise experiences that strengthen Uxbridge one person at a time. We believe exercise is doable for everyone and can be both fun and empowering by fostering a non-intimidating, positive vibe.

We offer a wide-range of equipment including:

  • Treadmills & Ellipticals
  • Step Mills & Stair Masters
  • Bikes
  • Water Rowers
  • TRX Suspension Training
  • Selectorized Strength training machines
  • Free Weights, benches, bars, smith machine
  • Total Body Vibration Plate
  • Other Equipment including: Variety of balls, bands, Body Bars, Bosus, boxing equipment, foam rollers
Want to Tour the Facility?
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I have lost weight in the past and have gained it back within the year again if not, even more weight. This time, it has been different. This March it will be four years I have kept off my weight. I lost 90 lbs and the most I have gained is 8 lbs over the past four years and that is after having four medical setbacks/surgeries….
Tara R
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I had hit a low point in my life, and realized that the only thing I really had control of was myself, and that I needed to start taking better care of myself, both physically and mentally. Deciding to make a lifestyle change is the easy part, actually following through and making the changes happen is a different story…
I decided to try out a few gyms to find a good fit for me, and by coincidence (or fate!), I arrived at NRG (AND met my future neighbours!)
NRG is an extremely welcoming and supportive gym, with dedicated and motivating trainers pushing you every step…
Simone C
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After 30 plus years as a first responder, the effects of shift work and poor eating habits where quite evident as I entered retirement. I knew something had to change. In addition to changing my eating habits, I knew I would need to increase my physical activity and make it a regular part of my new routine. I was looking to join a gym for the 1st time in my life. My wife, who had been a member of NRG for over a year suggested I attend and give it a try.

Immediately upon entering the gym I noticed that it was bright…

James
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NRG 4 Life Fitness