In 5 months, I have trimmed down 28 pounds thanks to NRG 4 Life! I didn’t even have the energy or strength to walk to the corner store (and I literally live right across the road to it). I feel so much more confident, more like myself again with a genuine smile of elation to feel so healthy. The combination of working out/taking fitness classes with the nutrition coaching all at NRG 4 Life has really helped me to make permanent changes and much easier to adopt to a healthier lifestyle different from previous weight loss attempts. I feel comfortable at NRG 4 Life – lots of people just like me, completely non intimidating.

Melanie F.

My wife originally was the one who booked an appointment for the two of us to come in and speak with the staff at NRG 4 Life! I was told by my doctor that I was prediabetic and was concerned for my health. I needed to lose weight and change my lifestyle. Back then I was a XXL and now I’m a Medium or Large! There’s no turning back now as I’ve made the gym part of my weekly routine.

I started off with some personal training which gave me the tools to learn the exercises properly. I tweaked what I was eating and started prioritizing myself which brought down my stress level and the weight started coming off. The fact that I feel comfortable at NRG 4 Life makes it easier to keep going. The staff are always friendly and when I look around I see others like myself – well all ages shapes and sizes really! Thank you Terry, Sarah and your caring team for getting me back on track – my energy and strength is better than it’s been in years!

Bob T.