Hours of Operation
I had hit a low point in my life, and realized that the only thing I really had control of was myself, and that I needed to start taking better care of myself, both physically and mentally. Deciding to make a lifestyle change is the easy part, actually following through and making the changes happen is a different story…
I decided to try out a few gyms to find a good fit for me, and by coincidence (or fate!), I arrived at NRG (AND met my future neighbours!)
NRG is an extremely welcoming and supportive gym, with dedicated and motivating trainers pushing you every step of the way. The people I have met are kind, encouraging, full of energy, and just overall welcoming to a new face.
I signed up for personal training with Sarah twice a week. Her training style, along with so much variety, is amazing, never a dull moment! She’s also taught me a great deal about nutrition (e.g., healthy/organic food choices, FODMAP, supplement advice, importance of diet and sleep) She keeps me motivated and supports what my mind and body need while paying close attention to proper form.
This journey has been a huge accomplishment for me, and has given me so much more confidence in my ability to achieve my fitness goals (increasing muscle tone, strength training, toning target areas).
It isn’t just the 40 lb. weight loss (but that feels pretty amazing!), I have made new friends and built relationships that I know will last a lifetime. Every time I work out, I am amazed at how much stronger I have become both physically and mentally, going to the gym is a rewarding time for both my body and mind
I know without Sarah’s personal training; I would have given up on my goal’s months ago. She has motivated me to achieve things I would never attempt on my own (I LOVE boxing!). Instead of dreading going to the gym as in the past, I’m excited and look forward to our workouts and time together. I can’t thank Sarah enough for her role in changing my life. I am truly blessed to have her and the whole NRG family supporting me!
Joining NRG has been the best thing for my confidence, health and mental well-being this year. Now I am setting new goals to work on with my fantastic trainer, specific areas to work on more (got to tone those abs and arms!) and maintaining my progress. I aim to reach exciting achievements in the months ahead!
Jon ShowLord Commander
I am thrilled to be a new part of the NRG family and am beyond happy with my decision to be a new member of this gym.
I had major back surgery on October 3rd, 2018 to repair prolapsed discs and spinal stenosis. The original surgery went great but then I got a bad infection. They tried to drain it but failing that I had a second surgery on November 7th, 2018.
Once feeling better, I knew I needed to get this weight off and get my core stronger or my back will never be the same. I have had a life long battle with weight. Feeling depressed and sad, I ran into Taya who said I should try NRG and how special of a place it is. I was scared and skeptical as I have always been quite intimidated by gyms.
The day I came, I went into NRG and I met Sarah and Terry who welcomed me with open arms. I immediately felt welcome. Since January 1st, I have lost 21 pounds. Do I have lots more to go… absolutely, but its one day at a time and one class at a time. I absolutely love the classes and of course they are a challenge but the instructors all show amazing modifications and I can get through those classes feeling proud of myself.
My advice to anyone, especially those heavier and afraid to put yourself out there… Just go for it… push your limits… face your fears… and you can do anything!!!
I can’t thank my personal trainer Taya enough for always making me feel amazing about myself. The staff at NRG are all so kind. Alex at the front desk reminds me everyday of how amazing I am doing and that “I can do it”!!
Thank you Sarah and Terry for having such an amazing place to be able to get healthy again. The variety of classes went beyond my expectations. There truly is something for everyone!
I am so appreciative of the support from my husband, my amazing family and friends, and my new family at NRG… I will never be alone in my journey! I look forward to sharing my next weight loss with all of you!Tracy H
After 30 plus years as a first responder, the effects of shift work and poor eating habits where quite evident as I entered retirement. I knew something had to change. In addition to changing my eating habits, I knew I would need to increase my physical activity and make it a regular part of my new routine. I was looking to join a gym for the 1st time in my life. My wife, who had been a member of NRG for over a year suggested I attend and give it a try.
Immediately upon entering the gym I noticed that it was bright, clean and was greeted with a friendly hello. The gym had everything that I wanted. A large number and variety of cardio machines and every piece of workout equipment I might need. I have never had to wait for a machine or weight machine. I think the atmosphere at the gym has been a large part of why I continue to attend. Since joining in November 2018 I have lost over 30 lbs, I have more energy and feel great.
Thank you NRG for providing a clean, bright, inviting and encouraging environment to help me reach my fitness goals.