“I joined NRG about 11 years ago…working out in Sarah and Terry’s awesome basement studio and have been on this journey with them ever since! NRG provides an incredible atmosphere for me and for my many gym-friends. We love the fun, non-competitive vibe (although a little competition is always good),the variety of equipment and classes, the enthusiastic instructors and the challenge … no matter your level! Many of us battle personal issues; be they physical or mental. Sometimes the hardest part is just getting yourself to the gym. But I know that when I get there, NRG will help me find the encouragement I need. I have made some awesome friends along the way, and I have become really fit at the same time! Haha. Sarah and Terry…thanks for giving us a great place to hang out! And getting fit is a bonus!”

Julie C.

The 198 lb Deb back in Jan ’18 felt terrible all the time. At that point, I tipped the scale weighing more than I did when I was pregnant with my son! It was not just the weight and the size, my arms would fall asleep when I was laying down, my heart raced, I often had pains in my chest, waking up every day with a headache, my joints ached, and I felt bloated all the time. I was dizzy, could not sleep, when I got off an airplane my feet were swollen up like balloons and even though I exercised and practiced yoga, it wasn’t as consistent as it should have been. I didn’t have the energy I needed. I even struggled to do a simple child’s pose in yoga. This was a bit of a wakeup call, however, my turning point was going for a medical and the doctor telling me I am very close to needing to take cholesterol medication, and my blood pressure was up…everything else she said was a blur….

Now you would think that would get me started watching what I was eating it sort of gave me a bit of incentive…..but I have been a yoyo dieter in the past and I knew that just does not work for me. I needed a different approach this time, one that I could sustain.

Debbie L.

My journey at NRG started about 2 years ago and it was one of the best decisions that I made.

The staff at NRG 4 Life are so friendly and always welcoming as soon as you walk through the door! They knew my name the first week I started.
I am happy to say that I am down 28 pounds and only have 7 more to go to reach my goal.
What I love about NRG is that there are so many classes that are offered to the members. There is something for everyone!
I love all the cardio classes and especially the Zumba class with Claudia. She has the best energy and is always smiling and encouraging you throughout the class.

This year I will be turning 50 and I thought I would love to be in the best shape possible before the BIG day. I will be going to Greece and Italy in September and really wanted to be able to wear a bathing suit and feel comfortable
I decided at the beginning of 2019 to do a weight loss program along with my husband. It’s a great motivation to be doing this with him as he encourages me each day.
Once I started to eat healthier and exercise 3 to 4 times a week the weight started to drop off. It’s amazing how easy it was.
Thank you to NRG for always making me feel like part of their family!

Joelle M

“I have always struggled with my weight, yo yo’ing up and down for many years. I joined NRG 4 Life in February ’18 and went faithfully 4+ times a week. I started to feel really good mentally and physically but only lost 6 pounds as I was still enjoying the finer things in life – FOOD.

Within a few months, I actually managed to gain back those 6 pounds by February of ’19 and It wasn’t until my daughter Emily said “Lets do a weight loss program together” that I really started getting the results I was looking for. This time, our focus was on healthy eating along with the exercise. With this combined approach, I truly started to see a difference. I began counting calories and tracking everything I ate. It is more time consuming, especially at the beginning, however, you can quickly identify what areas to focus on. The extra effort becomes habitual and so motivating as it really pays off!

I lost 25 pounds in 11 weeks and with going to the gym 4 times a week already, the weight just fell off. I am still eating the foods I like, just half the amount that I would have normally eaten.

The staff and other gym members at NRG are so encouraging and have always made my daughter and I feel welcome. I absolutely love the cardio classes and the Saturday morning circuits.

I still have more weight to lose, however, now that I’ve found the right plan for me, I know I will get there in time. My flab is turning into fab!! :-)” Trisha H, Uxbridge

Trisha H