To be honest, what I needed to do was simple, but as we know that is always easier said than done. So eat more vegetable, fruit and sources of protein. Stay away from processed foods and unhealthy fats. Plan my meals and follow an 80/20 rule, trying to be good 100% of the time is a set up for failure.
Then of course exercise. I moved to Uxbridge in May of 2017, was down 75 pounds but on a plateau. My sister-in-law Laura introduced me to NRG 4 life fitness. The gym offered a wide variety of classes with varying time options. I’m not a free weight user myself, I need the guidance and motivation of an instructor.
10 months since joining the gym, at my goal weight 120 lbs lighter, have tons of energy, muscle definition and……….

Darlene B.

I’ve never been the thinnest guy but as I got older, had some injuries, a busy life and sedentary work that became a bit of an excuse for letting my weight creep up…… I was definitely noticing changes in my health, the way my body felt and what I could do; and I wasn’t happy. I knew that I needed to make a change…….One of the best decisions I’ve ever made was to come to NRG 4 Life and get set up with a trainer…… Three months in and in the best shape of my adult life, I am still motivated and encouraged…….

Michael B.