Pilates/Barre Fusion with Brenda
Posted by NRG 4 Life Fitness on Friday, June 5, 2020
Muscle conditioning with Tubing or weights with Brenda 💪😊
Posted by NRG 4 Life Fitness on Tuesday, June 23, 2020
Tabata Bootcamp w/ Daniela 🏋🏼♀️
Posted by NRG 4 Life Fitness on Wednesday, May 27, 2020
Bootcamp with Daniela 💪🏻
Posted by NRG 4 Life Fitness on Monday, June 1, 2020
Thank you for your Uxbridge Times-Journal Reader's Choice Votes! NRG 4 Life Fitness won:
- ★ Best Fitness Club
- ★ Best Personal Trainer: Taya Venedam
- ★ Best Fitness Instructor: Marlene Woud
- ★ Best Yoga Instructor: Mary McElrea
Contact us to start your free-week trial now!
Our mission is to positively affect the lives of those in our community by providing an environment for high-quality exercise experiences that strengthen Uxbridge one person at a time. We believe exercise is doable for everyone and can be both fun and empowering by fostering a non-intimidating, positive vibe.
We offer a wide-range of equipment including:
- Treadmills & Ellipticals
- Step Mills & Stair Masters
- Bikes
- Water Rowers
- TRX Suspension Training
- Selectorized Strength training machines
- Free Weights, benches, bars, smith machine
- Total Body Vibration Plate
- Other Equipment including: Variety of balls, bands, Body Bars, Bosus, boxing equipment, foam rollers
I have lost weight in the past and have gained it back within the year again if not, even more weight. This time, it has been different. This March it will be four years I have kept off my weight. I lost 90 lbs and the most I have gained is 8 lbs over the past four years and that is after having four medical setbacks/surgeries….Tara R
I had hit a low point in my life, and realized that the only thing I really had control of was myself, and that I needed to start taking better care of myself, both physically and mentally. Deciding to make a lifestyle change is the easy part, actually following through and making the changes happen is a different story…
I decided to try out a few gyms to find a good fit for me, and by coincidence (or fate!), I arrived at NRG (AND met my future neighbours!)
NRG is an extremely welcoming and supportive gym, with dedicated and motivating trainers pushing you every step…Simone C
After 30 plus years as a first responder, the effects of shift work and poor eating habits where quite evident as I entered retirement. I knew something had to change. In addition to changing my eating habits, I knew I would need to increase my physical activity and make it a regular part of my new routine. I was looking to join a gym for the 1st time in my life. My wife, who had been a member of NRG for over a year suggested I attend and give it a try.Immediately upon entering the gym I noticed that it was bright…
James