5 Quick Weight Loss Tips After A Summer Of Indulgence
Let’s be real for a moment shall we? Everyone falls off the health wagon at times. With this beautiful summer weather we have been having, I have heard from so many who are indulging a little too much with food or drink.
The key here is to indulge, enjoy and then….yes, you must get back on the health wagon. If your treats and indulgences turn into continual eating patterns well then we have a bit of fixing to do. Why? Because it just won’t make you feel good. And, healthy eating tastes SO good and becomes a nutritional habit you literally will not want to give it up. So in short –follow the 80-20 rule as best as you can (80 percent eating healthy, 20 percent some treats).
If you do need a nutritional clean up, here are my quick 5 tips to get you back on track.
5 Steps To Get Back On The Healthy Eating Wagon: