CERTIFIED INSTRUCTOR, & CERTIFIED PERSONAL TRAINER
Alana is a certified Personal Trainer, group cycling and group fitness instructor. She is an avid mountain biker and outdoor enthusiast. Alana has experience working with people of all ages and abilities and loves teaching others the benefits of outdoor fitness and a wholesome lifestyle. She leads a local seniors walking group and along with her husband, runs a kids cycling program.
Alana grew up in rural Caledon and quickly developed a passion for outdoor recreation and fitness. She surrounded herself with like-minded sports enthusiasts who helped shape the person she is today. Alana’s love of sport, and living a fit, well-rounded lifestyle is a focal point of her life and something she likes to share and encourage with others. Alana has been Mountain Biking since 2011 and has raced since 2013 at the expert level. Her company, Outdoor Health, encourages healthy activity in the outdoors geared towards women and older adults. She also cycled across Canada, from coast to coast, in 2011!
Alana carries diplomas in Recreation and Leisure Services and Functional Fitness for Older Adults as well as Certification in Restorative Care. Prior to the birth of her little girl in 2016, Alana worked 8 yrs in Restorative/Rehabilitation care in nursing homes. Alana is looking forward to being a part of Team NRG and is available for Personal Training and will be leading Spin and group fitness classes where she hopes to meet you soon!