When the cold and snowy weather hits, it can be tough to keep your workout routine outside. Reconnecting with nature is good for your body and mind. Breaking away from the digital and institutional world will help boost creativity and…
Winter weather is officially here! Warm up your mornings with a delicious and protein packed bowl of chai oatmeal. The secret ingredient in this recipe is eggs, which are cooked slowly with the oats to create a creamy, custard wonder….
It’s a common misconception that eating healthy throughout the week gives us permission to veg out over the weekends. While a balanced diet and occasional indulgences are healthier than restrictive eating, new research has revealed that even two days of…
The Holiday Season may bring cooler temperatures, however, it does not lack in warmth. It is a season of warmth in our homes and even more warmth in our hearts. It is a time of giving, cheer, and joy. It is…
It’s very important for us to build our immune system all year long especially right now as we are heading into the cold and flu season. I hope you find the information below to be helpful. This is not intended…
Do you suffer from lower back pain, hip pain, poor posture, etc? Does it effect your everyday life or interfere with your workouts? NOW at NRG 4 Life we offer Fascial Stretch Therapy for anyone who suffers from chronic pain,…
Researchers have zeroed in on one potential trigger for IBS symptoms: FODMAPs. The small carbohydrates are poorly absorbed in the gut. People with irritable bowel syndrome (IBS) and Celiac Disease have hypersensitive guts that react to certain foods or medications…
The majority of people see January as the best time to start a new fitness plan, however, many people quit their New Year routine within one month! Starting anything new can be a challenge to stick with and in my opinion January isn’t always…
While it’s common to believe that putting on a few extra pounds usually only happens in the winter, it’s also normal for it to happen during summer. Here are five common causes of summer weight gain that may surprise you….
Summer is a favourite time for most people as it’s perfect to go outside and enjoy the warm weather. There are so many outdoor activities to do and so much fun to have! Getting outside can help boost your mood…