Radio Segment & Blog – June 28/17 With Summer vacay’s upon us, it’s easy to put exercise and healthy eating on hold, so I’m going to give you some tips to keep up with these good habits! First, I’ve shared…
Last week we discussed the exciting new breakthroughs in exercise and how it can combat anxiety & depression. Studies have also shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily….
The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show…
Let’s educate ourselves on eating cleaner. Let’s encourage our society to move more, for kids to play more, for families to interact with each other around activity-based games rather than in front of TV’s. Let’s connect over yoga and disconnect…
Every smoothie should include protein powder, however, where to begin. There’s dozens of different varieties: whey, soy, casein, pea, rice, hemp…the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed…
Going for a ride is good for your heart and muscles, and it may improve how you walk, balance, and climb stairs. They say you never forget how to ride a bike, so maybe it’s time to climb aboard a…
More Healthy Summer Tips As a continuation of last week’s blog, enjoy the tips below to get as much out of your Summer without letting your Winter and Spring efforts go by the way side. Here’s to a healthy and…
Be on the lookout next week for another post of great warm weather tips to keep you at your fittest – mind, body and spirit! Woo hoo! I’m always so excited to be talkin’ Summer! I hope you enjoy my…
Yogurt is packed with protein, crammed with calcium, popping with probiotics, yogurt has all the makings of one of the most versatile foods. Not only does it make a great snack, it also makes a healthier swap out for dips…
For many people, gardening provides a way to relax and unwind after a long, stressful day or week which is great, however, why not turn your gardening into a workout? That way, you can get exercise AND keep your garden…