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Here’s our top tips for staying active over the Christmas holidays. A little movement each day will go a long way! Take the dog for a short or long walk, depending on how chaotic your house is! Take the family…

Halloween is all about the fun, costumes, and of course, candy! But if you think you overdid it a little on the bite-size bars and are feeling a bit crummy, you’ll want to read our latest blog with four ways to help you…

Thanksgiving is upon us again, and while it is a day for families to gather, it’s also a day for eating. The average person will consume considerably more over Thanksgiving and often much of this is additional saturated fat and…

January is famed for new year’s resolutions and promises to make changes, however, September is a popular time for people to set new goals and make a fresh start.  This summer may have felt like it was over in the…

Practical advice to avoid distraction and prioritize your daily workout. We all have the best intentions when it comes to working out, but many of us find it hard to stay motivated and be active, life sometimes gets in the…

By Sarah Terrion, canfitpro certified Personal Trainer, Group Fitness Leader, Yoga Teacher Training Education is expedientially important to our future especially as our world and way of life shifts. Recently, along with several of our instructors and personal trainers, I…

Melatonin is a popular sleep aid to pack when you’re traveling to a new time zone since it can help shift your circadian rhythm and sleep timing. But if you’re looking to take the hormone nightly to help you wind down for…

  Give our top five tried and tested Easter and Passover recipes a go. For a guilt free holiday season with your friends and family. HEALTHY HOT CROSS BUNS What you need: 1 1/2 cups of almond meal 1 cup…

Heart Month – The Beat Goes On… The University of Ottawa Heart Institute (UOHI), Canada’s largest and foremost heart health centre dedicated to understanding, treating, and preventing heart disease, and the UOHI Foundation want you to make the most of…

SUPPORT SMALL BUSINESSES Small independent businesses add character and contribute to strong communities. They provide jobs, and they listen to their customers. Here are a few ways to help fuel entrepreneurship, and to show appreciation for and support independent businesses:…