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Category: Uncategorized

Home Archive by Category "Uncategorized"

5 great smoothies for a healthy……Poop!

April 17, 2018NRG 4 Life FitnessUncategorized

There are some things that make people uncomfortable to talk about, Poop seems to be one of them! We can not emphasize enough, how important it is to keep track and understand what your bowel movements are doing. Awareness of…

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Salt Vs. Sugar and our bodies

April 11, 2018NRG 4 Life FitnessUncategorized

If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally different on the inside—and behave totally different once they’re inside your body. What does…

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Getting ready for Uxbridge’s Run for the Diamond

April 3, 2018NRG 4 Life FitnessUncategorized

Every year our town comes together for a wonderful race in support of Uxbridge Cottage Hospital. This event draws out quite a number of runners, from a collection of seasoned veterans and many new faces braving the race for the…

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Turning your Spring Inspirations into Actions

March 22, 2018NRG 4 Life FitnessUncategorized

With Spring’s arrival, most of us have begun to pull out the wish lists/to-do lists and make a note of a few things we’d like to have in order come summer. Often at the top of these lists, we find…

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Chill out and improve your health – The benefits to consistent Meditation

March 8, 2018NRG 4 Life FitnessUncategorized

Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly…

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Get On The Ball!

February 23, 2018NRG 4 Life FitnessUncategorized

Let’s get on the ball, the stability ball that is!  This is one of the most versatile pieces of equipment used today by Personal Trainers and group fitness equipment and it’s great for home exercisers too.  The Stability Ball has…

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A Heart & Mind Healthy Valentines Day

February 12, 2018NRG 4 Life FitnessUncategorized

Valentine’s day is often focused on the indulgence in rich foods, and sugary treats. Why not show some love to our hearts (and minds!) this Valentine’s day with rich heart healthy foods, and endorphin and positivity boosting activities. In last…

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Heart health awareness for our heart month

February 2, 2018NRG 4 Life FitnessUncategorized

February is heart month, which comes as no surprise when so many people choose to celebrate the St. Valentine holiday – hearts are everywhere! Plastered on windows, and strung up on banners, products, cards, everything you can imagine seems to…

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Exercise & Food to Help Soothe SAD This Winter

January 29, 2018NRG 4 Life FitnessUncategorized

Winter is synonymous with all things warm and cozy, including comfort food. However, too often, the foods we crave in chilly weather are far from the kind we should be eating to prevent or soothe seasonal mood changes.  I’m sharing this week…

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Following Through on Your New Year’s Resolutions

January 22, 2018NRG 4 Life FitnessUncategorized

Making New Year’s resolutions always comes from a good place – a desire to better ourselves or our communities. But more often than not, those resolutions are too broad or too vague and leave a huge opportunity for failure. This…

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Recent Posts

  • 5 great smoothies for a healthy……Poop!
  • Salt Vs. Sugar and our bodies
  • Getting ready for Uxbridge’s Run for the Diamond
  • Turning your Spring Inspirations into Actions
  • Chill out and improve your health – The benefits to consistent Meditation
NRG 4 Life Fitness