Kelly opens up about his mental health journey over the past year. We hope you find his honest and transparent account as inspiring as we have. “I’ve had quite the challenging year with some difficult news, and experiences, however, I’ve…
Only about 15% of Canadians get enough regular physical activity. But it’s easier than you may think. Read on for exercise and nutrition tips to stay active and fit. WHY EXERCISE? Studies show that only about 15% of Canadians get…
It’s the long weekend, which is a reason to go a little off track and celebrate, Right? You ate great and exercised Monday through Thursday, so what’s the big deal? We know that balance and moderation are the keys to enjoying…
Top FIVE THINGS you will FIND at NRG 4 Life Fitness on National Health and Fitness Day, Saturday, June 3rd: Find out what you have been missing. The gym is not only a place to come do an incredible workout…
Psychological Strategies That Can Help You Stick to Your Goals The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often…
Here’s our top tips for staying active over the Christmas holidays. A little movement each day will go a long way! Take the dog for a short or long walk, depending on how chaotic your house is! Take the family…
Thanksgiving is upon us again, and while it is a day for families to gather, it’s also a day for eating. The average person will consume considerably more over Thanksgiving and often much of this is additional saturated fat and…
January is famed for new year’s resolutions and promises to make changes, however, September is a popular time for people to set new goals and make a fresh start. This summer may have felt like it was over in the…
Practical advice to avoid distraction and prioritize your daily workout. We all have the best intentions when it comes to working out, but many of us find it hard to stay motivated and be active, life sometimes gets in the…
