There Are No Mistakes
We all have a calling. Our job is to feel that, to see that and to know that. When we get busy, however, “doing” and not “living in the moment”, we get taken off track and can easily lose ourselves,…
There’s No “Should” in an Olympian’s Vocabulary (and other training advice that anyone can put into practice)
I think we would all agree how inspiring it is to watch the Olympic Games and cheer on such wonderful athletes as they live out their dreams of being the best while representing their countries so proudly. I feel blessed that…
Healthy & Realistic Weight Loss Tips
When it comes to food, healthy weight loss is about finding the balance between moderation and the foods you choose to eat. Fad diets come and go but these simple guidelines are tried and true. The tips below are ones to live by…
Foods that Make you Bloated–And Foods that Don’t
The discomfort of bloating can quickly turn a good meal with good company into a reason to pack it in for the night. While bloating is commonly achieved by overeating, it is also impacted by the kinds of food you…
Gym Etiquette 101
This morning I’m going to tackle a subject that could be considered “touchy”, however, I believe that broaching the subject of “fitness center etiquette” lightly with a little humour and insight can go a long way to keeping our facility…
Swimsuit Shopping Tips…
Good Enough Now. We shiver through the winter months dreaming about a day at the beach. But when the weather finally turns sunny and we pull out a bathing suit, do you find your excitement is instantly replaced by a…
Tips for Hitting the Trails Safely
It’s so exhilarating being outdoors and enjoying a great workout whether biking, running or walking one of our many local trails! This time of year is my favourite to be outside cross-training with classes and workouts in the gym and…
It’s the Little Things!
There are such great hacks these days and thanks to the Internet and social media, it’s never been easier to simplify our lives. The irony is that we are inundated with so much information these days that unfortunately we miss…
Don’t Expect a Great Day…Make One!
I’m in the habit of saying “make it a great day” (rather then have a great day). I hope this picture illustrates the point!