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Category: Uncategorized

Home Archive by Category "Uncategorized" (Page 2)

SUPPORT SMALL BUSINESSES

December 24, 2021NRG 4 Life FitnessUncategorized

SUPPORT SMALL BUSINESSES Small independent businesses add character and contribute to strong communities. They provide jobs, and they listen to their customers. Here are a few ways to help fuel entrepreneurship, and to show appreciation for and support independent businesses:…

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Four Reasons To Keep Exercising During The Holidays

November 30, 2021NRG 4 Life FitnessUncategorized

During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within a few weeks. It’s better to shift to…

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The Benefits of Gratitude and How to Get Started

October 1, 2021NRG 4 Life FitnessUncategorized

The Benefits of Gratitude and How to Get Started   There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to…

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Grilling Tips

August 18, 2021NRG 4 Life FitnessUncategorized

When it comes to grilling, don’t just think summertime…and not just for meat. Here’s how to avoid some common pitfalls and make sure your food is safe, healthy, and grilled to perfection. Marinate ■ Cooking meat, poultry, or fish at…

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The 5-Minute Stretching Routine That Will Keep You Walking Strong

August 1, 2021NRG 4 Life FitnessUncategorized

It’s easy to simply skip a post-walk stretch session, however, finish with a short stretch and you will benefit on many levels including feeling more limber!  No one wants to extend their workout longer than they have to, but experts…

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The Importance of Getting Enough Sleep

May 3, 2021NRG 4 Life FitnessUncategorized

Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average adult needs 7 to 9 hours of sleep each night. Get the right amount and you…

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Strategies to Manage Stress and Anxiety During COVID-19

April 27, 2020NRG 4 Life FitnessUncategorized

Strategies to Manage Stress and Anxiety During COVID-19 Many of us are feeling uncertainty about what they future will look like given the current interruption of our lives due to COVID-19 and this is causing extreme stress and anxiety. While…

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How To Make A Face Mask

April 11, 2020NRG 4 Life FitnessUncategorized

How to Make a Face Mask  What you will need  – 100% cotton, higher thread count fabric, pillowcase or sheet (all  fabrics need to be preshrunk in a hot wash) – 1/8” or 1⁄4” flat elastic – If possible, please…

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What Is Tech Neck And How To Avoid It

March 12, 2020NRG 4 Life FitnessUncategorized

Just 10 years ago, no one was looking down at their phone or tablet as much as they do now in the Age of Smartphones. These devices house all our addictions—from Instagram to texting, Netflix to email—and most of us…

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How To Fake Being A Morning Workout Person

February 15, 2020NRG 4 Life FitnessUncategorized

HOW TO START WORKING OUT IN THE MORNING How to start working out in the morning when you’re not a morning person by nature? 8 top tips to help you become an early gym goer   Prepare everything the night…

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