After a hot and humid summer, fall is finally here! You may be excited about the cooler temperatures, Halloween and Pumpkin Spice Lattes, but have you thought about your fitness? Fall is a great time to start a fitness plan…
We all need to get into a habit of doing daily chest stretches. Just one or two simple stretches increases blood flow to these areas therefore bringing more energy into these tight muscles. This practice will also encourage better posture long-term,…
5 Quick Weight Loss Tips After A Summer Of Indulgence Let’s be real for a moment shall we? Everyone falls off the health wagon at times. With this beautiful summer weather we have been having, I have heard from so many…
What You Need to Know About Prebiotics If you ask most people about prebiotics they will likely correct you and state, do you mean probiotics. The reason for this is because the general public has understood probiotics for a lot…
Want to start your day off in the best possible way and set yourself up for nutritional success?? Go to your local health food store and pick up these simple items to mix in a shaker cup with as much…
It’s Summer, you’re at the beach, fast food and summer treats are at every corner. It can be confusing to decide which foods are better for you, especially when you have less options on the road. Here’s some tips to help you…
“If You Want to Lose Weight, You Just Have to Exercise” Not true. This is what people who sell exercise equipment and workout programs want you to think. If you really want to shed pounds, you must get your eating…
It’s Summer, you’re at the beach, fast food and summer treats are at every corner. It can be confusing to decide which foods are better for you, especially when you have less options on the road. Here’s some tips to help you…
Food is a common trigger of digestive issues. In particular, foods that are high in fermentable carbs can cause symptoms like gas, bloating and stomach pain. A group of these carbs is known as FODMAPs (see the outline of this…
Our environment is saturated in calories—cheap, tempting, unnecessary calories. You can’t run errands or take a trip to the mall without dealing with a constant barrage of junk foods. Human brains aren’t designed to say no to them, though they…