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Category: Uncategorized

Home Archive by Category "Uncategorized" (Page 3)

Eight Reasons To Exercise With A Friend

January 4, 2020NRG 4 Life FitnessUncategorized

We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend can be a huge benefit. Here are eight reasons to get exercising with a friend. It’s…

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12 Winter Workout Tips for Exercising Outdoors

November 27, 2019NRG 4 Life FitnessUncategorized

When the cold and snowy weather hits, it can be tough to keep your workout routine outside. Reconnecting with nature is good for your body and mind. Breaking away from the digital and institutional world will help boost creativity and…

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A Cozy Chai Oatmeal to Warm Up Your Morning

November 19, 2019NRG 4 Life FitnessUncategorized

Winter weather is officially here! Warm up your mornings with a delicious and protein packed bowl of chai oatmeal. The secret ingredient in this recipe is eggs, which are cooked slowly with the oats to create a creamy, custard wonder….

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Why Indulging Over the Weekend Isn’t as Harmless As You May Think

November 19, 2019NRG 4 Life FitnessUncategorized

It’s a common misconception that eating healthy throughout the week gives us permission to veg out over the weekends. While a balanced diet and occasional indulgences are healthier than restrictive eating, new research has revealed that even two days of…

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Strategies to Stay on Course This Holiday Season!

November 10, 2019NRG 4 Life FitnessUncategorized

The Holiday Season may bring cooler temperatures, however, it does not lack in warmth.  It is a season of warmth in our homes and even more warmth in our hearts. It is a time of giving, cheer, and joy. It is…

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How you can protect yourself and those around you this cold and flu season

October 24, 2019NRG 4 Life FitnessUncategorized

It’s very important for us to build our immune system all year long especially right now as we are heading into the cold and flu season. I hope you find the information below to be helpful.  This is not intended…

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How FST Can Change Your Life TODAY!!

September 26, 2019NRG 4 Life FitnessUncategorized

Do you suffer from lower back pain, hip pain, poor posture, etc? Does it effect your everyday life or interfere with your workouts? NOW at NRG 4 Life we offer Fascial Stretch Therapy for anyone who suffers from chronic pain,…

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What’s the word on the low FODMAP diet?

September 15, 2019NRG 4 Life FitnessUncategorized

Researchers have zeroed in on one potential trigger for IBS symptoms: FODMAPs. The small carbohydrates are poorly absorbed in the gut. People with irritable bowel syndrome (IBS) and Celiac Disease have hypersensitive guts that react to certain foods or medications…

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September is the New January

August 21, 2019NRG 4 Life FitnessUncategorized

The majority of people see January as the best time to start a new fitness plan, however, many people quit their New Year routine within one month!  Starting anything new can be a challenge to stick with and in my opinion January isn’t always…

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Avoid Summer Weight Gain

July 18, 2019NRG 4 Life FitnessUncategorized

While it’s common to believe that putting on a few extra pounds usually only happens in the winter, it’s also normal for it to happen during summer.  Here are five common causes of summer weight gain that may surprise you….

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