As the years have progressed, our education and understanding of Mental Health has increased exponentially. With this increase many wonderful organizations and events have been created in a shared effort to further the fight against Mental Health issues that many…
“It’s not the daily increase but daily decrease. Hack away at the unessential.” — Bruce Lee Our lives can get hectic. Lots of commitments, lots of things we want to do and lots to keep up with. It’s no wonder many…
A recent survey of North American adults reports almost half of those asked said they “sometimes or always” feel left out or lonely. It’s part of what some are calling a “loneliness epidemic.” As one of NRG’s creators, Sarah Terrion…
Canine companions can motivate you to get active – and they’re good for more than a leisurely stroll through the park or a game of Frisbee. In fact, researchers at the University of Missouri found that people who walked with…
Spring? Is that you!? After a weekend of some much-needed sunshine and warmth its hard not to feel a little happier and more positive as you shed layers and start enjoying some much-missed vitamin-D. It is a common leap that…
There are some things that make people uncomfortable to talk about, Poop seems to be one of them! We can not emphasize enough, how important it is to keep track and understand what your bowel movements are doing. Awareness of…
If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally different on the inside—and behave totally different once they’re inside your body. What does…
Every year our town comes together for a wonderful race in support of Uxbridge Cottage Hospital. This event draws out quite a number of runners, from a collection of seasoned veterans and many new faces braving the race for the…
With Spring’s arrival, most of us have begun to pull out the wish lists/to-do lists and make a note of a few things we’d like to have in order come summer. Often at the top of these lists, we find…
Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly…