It’s very important for us to build our immune system all year long especially right now as we are heading into the cold and flu season.
I hope you find the information below to be helpful. This is not intended to replace advice from your health care practitioner. We just want to share our favourite tips in the spirit of “live, learn and pass it on” (and to “Strengthen Uxbridge One Person at a Time”). Our thought process is there’s no need to suffer for weeks on end with a bug and who has time to be sick anyway!
This might sound a bit excessive, however, we can’t afford to be sick. The down time is costly and we deserve to feel at our best as much as possible. I take these supplements daily along with a good probiotic as all our health starts in the gut. If our gut is healthy, we have less inflammation in general.
Remember that it’s inevitable to If you do come down with a cold every once in a while, however, by boosting the immune system daily with the above high-grade supplements and practicing healthy habits, we can cut both the duration and length of colds, flus!