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A Cozy Chai Oatmeal to Warm Up Your Morning

November 19, 2019NRG 4 Life FitnessUncategorized

Winter weather is officially here! Warm up your mornings with a delicious and protein packed bowl of chai oatmeal. The secret ingredient in this recipe is eggs, which are cooked slowly with the oats to create a creamy, custard wonder.

Ingredients:

3 eggs
2 1/2 cups milk, or water
1 cup quick oats
4 chai tea bags
1/4 to 1/3 cup honey
1/2 tsp cinnamon
1/2 tsp ginger
1/8 tsp salt
sliced bananas
toasted sliced almonds
toasted coconut chips

Instructions:

WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Add tea bags. Cook, stirring often, until very creamy, about 15 min. Discard tea bags. Stir in honey, cinnamon, ginger and salt.

DIVIDE among 4 bowls. Top with bananas, almonds and coconut chips.

Nutrition
Calories 290, Protein 13 g, Carbohydrates 41 g, Fat 9 g, Fibre 2 g, Sodium 137 mg.

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