The general wellness perks of getting fresh air and exercise (especially with Mother Nature changing her colours right now) might be reason enough for you to tie up your shoes and get some steps. But here’s more good news about…

You’ve probably heard that “sitting is the new smoking,” and we have new research that confirms this unsettling sentence. A large study published looked at the habits of nearly 8,000 adults and found that the amount of time participants spent sitting was…

The key is in the preparation!  We’ve heard this before, today, I’m going to share some tips to help bring your best intentions a reality when it comes to lunches that are mundane no more, that everyone will actually enjoy!…

We all grew up being told how important it is to eat your vegetables. As a child, you were never allowed to leave the dinner table without finishing your peas and carrots, and sugary treats were doled out only on…

The other day while running early in the morning, the air was crisp and I sensed a change in the seasons.  Along the way, I noticed a few trees are actually starting to change colours.  Change is everywhere.  Nothing is…

Eating healthy shouldn’t be exclusive, and it shouldn’t be reserved for people who can afford to drop $30 on a pound of imported wild salmon. If you know where to look and are game to get creative with your recipes,…

It’s well-known that compound, whole body movements typical of kettlebell exercises are more functional to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebells create an effective full body workout as they combine the benefits of strength training and…

Exercising While Pregnant: Safety, Benefits & Guidelines There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This…