Treadmill Always do intervals! Experts agree, never do steady-pace cardio all the time.  You’ll get far better results and avoid boredom.  Try incline or speed intervals. Stay at your same pace, but up the incline every few minutes or try…

Eat Well. Live Well. With those bold words emblazoned across the top, the new Canada’s Food Guide is now a reality. After months of speculation about this important government document, Canada’s Minister of Health Ginette Petitpas Taylor just unveiled the new guide…

Most of the time when you hear about collagen, it’s all about boosting the production in your skin to make you look younger and glowing. You see it all over the place, and that leads to the question, what is…

You probably know how to make a resolution that doesn’t work: Pick something you don’t like about yourself and pledge to change it. Weight loss, exercise, and changing drinking habits are all popular choices—especially after the holiday season that often accompanies excess….

These tips will help you take part in the festivities without sabotaging your weight loss goals. Did you know the typical holiday meal can have upwards 3,000 calories (and 3,500 calories = 1 pound). While that number might sound shocking,…

All that Halloween candy can stain your teeth… along with a million other things we consume in a day. If giving up candy and coffee and wine and all that fun stuff that sounds too scary, we’ve got some foods…

What Goes In Must Be Burned Off…otherwise we’ll easily gain a couple of pounds of excess pounds which can be more detrimental especially with the Christmas Season fast approaching.  Let’s face it, fluctuating weight is not good on the system…

The most common cause of heel pain, plantar fasciitis occurs when the plantar fascia—the ligament that connects the heel bone to the toes—becomes strained. This can lead to pain in the heel or bottom of the foot, which tends to be most pronounced first…

I know it seems to be early to be talking about Christmas, however, we want everyone to start planning their workouts ahead of the busyness the holiday season brings. Its always great to be able to start building your foundation…