Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals. The average adult needs 7 to 9 hours of sleep each night. Get the right amount and you…
Strategies to Manage Stress and Anxiety During COVID-19 Many of us are feeling uncertainty about what they future will look like given the current interruption of our lives due to COVID-19 and this is causing extreme stress and anxiety. While…
How to Make a Face Mask What you will need – 100% cotton, higher thread count fabric, pillowcase or sheet (all fabrics need to be preshrunk in a hot wash) – 1/8” or 1⁄4” flat elastic – If possible, please…
Just 10 years ago, no one was looking down at their phone or tablet as much as they do now in the Age of Smartphones. These devices house all our addictions—from Instagram to texting, Netflix to email—and most of us…
HOW TO START WORKING OUT IN THE MORNING How to start working out in the morning when you’re not a morning person by nature? 8 top tips to help you become an early gym goer Prepare everything the night…
We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend can be a huge benefit. Here are eight reasons to get exercising with a friend. It’s…
When the cold and snowy weather hits, it can be tough to keep your workout routine outside. Reconnecting with nature is good for your body and mind. Breaking away from the digital and institutional world will help boost creativity and…
Winter weather is officially here! Warm up your mornings with a delicious and protein packed bowl of chai oatmeal. The secret ingredient in this recipe is eggs, which are cooked slowly with the oats to create a creamy, custard wonder….
It’s a common misconception that eating healthy throughout the week gives us permission to veg out over the weekends. While a balanced diet and occasional indulgences are healthier than restrictive eating, new research has revealed that even two days of…