NRG 4 Life Fitness, Uxbridge Gym & Fitness Centre
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Strategies to Manage Stress and Anxiety During COVID-19

April 27, 2020NRG 4 Life FitnessUncategorized

Strategies to Manage Stress and Anxiety During COVID-19 Many of us are feeling uncertainty about what they future will look like given the current interruption of our lives due to COVID-19 and this is causing extreme stress and anxiety. While…

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How To Make A Face Mask

April 11, 2020NRG 4 Life FitnessUncategorized

How to Make a Face Mask  What you will need  – 100% cotton, higher thread count fabric, pillowcase or sheet (all  fabrics need to be preshrunk in a hot wash) – 1/8” or 1⁄4” flat elastic – If possible, please…

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What Is Tech Neck And How To Avoid It

March 12, 2020NRG 4 Life FitnessUncategorized

Just 10 years ago, no one was looking down at their phone or tablet as much as they do now in the Age of Smartphones. These devices house all our addictions—from Instagram to texting, Netflix to email—and most of us…

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How To Fake Being A Morning Workout Person

February 15, 2020NRG 4 Life FitnessUncategorized

HOW TO START WORKING OUT IN THE MORNING How to start working out in the morning when you’re not a morning person by nature? 8 top tips to help you become an early gym goer   Prepare everything the night…

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Eight Reasons To Exercise With A Friend

January 4, 2020NRG 4 Life FitnessUncategorized

We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend can be a huge benefit. Here are eight reasons to get exercising with a friend. It’s…

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12 Winter Workout Tips for Exercising Outdoors

November 27, 2019NRG 4 Life FitnessUncategorized

When the cold and snowy weather hits, it can be tough to keep your workout routine outside. Reconnecting with nature is good for your body and mind. Breaking away from the digital and institutional world will help boost creativity and…

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A Cozy Chai Oatmeal to Warm Up Your Morning

November 19, 2019NRG 4 Life FitnessUncategorized

Winter weather is officially here! Warm up your mornings with a delicious and protein packed bowl of chai oatmeal. The secret ingredient in this recipe is eggs, which are cooked slowly with the oats to create a creamy, custard wonder….

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Why Indulging Over the Weekend Isn’t as Harmless As You May Think

November 19, 2019NRG 4 Life FitnessUncategorized

It’s a common misconception that eating healthy throughout the week gives us permission to veg out over the weekends. While a balanced diet and occasional indulgences are healthier than restrictive eating, new research has revealed that even two days of…

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Strategies to Stay on Course This Holiday Season!

November 10, 2019NRG 4 Life FitnessUncategorized

The Holiday Season may bring cooler temperatures, however, it does not lack in warmth.  It is a season of warmth in our homes and even more warmth in our hearts. It is a time of giving, cheer, and joy. It is…

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Recent Posts

  • Strategies to Manage Stress and Anxiety During COVID-19
  • How To Make A Face Mask
  • What Is Tech Neck And How To Avoid It
  • How To Fake Being A Morning Workout Person
  • Eight Reasons To Exercise With A Friend
NRG 4 Life Fitness