September, The New January
January is famed for new year’s resolutions and promises to make changes, however, September is a popular time for people to set new goals and make a fresh start. This summer may have felt like it was over in the…
8 Ways To Create Time For Exercise
Practical advice to avoid distraction and prioritize your daily workout. We all have the best intentions when it comes to working out, but many of us find it hard to stay motivated and be active, life sometimes gets in the…
Ageless Glutes for Better Functioning Bodies!
By Sarah Terrion, canfitpro certified Personal Trainer, Group Fitness Leader, Yoga Teacher Training Education is expedientially important to our future especially as our world and way of life shifts. Recently, along with several of our instructors and personal trainers, I…
4 Melatonin Myths
Melatonin is a popular sleep aid to pack when you’re traveling to a new time zone since it can help shift your circadian rhythm and sleep timing. But if you’re looking to take the hormone nightly to help you wind down for…
Healthy Easter Treats
Give our top five tried and tested Easter and Passover recipes a go. For a guilt free holiday season with your friends and family. HEALTHY HOT CROSS BUNS What you need: 1 1/2 cups of almond meal 1 cup…
Heart Month – The Beat Goes On…
Heart Month – The Beat Goes On… The University of Ottawa Heart Institute (UOHI), Canada’s largest and foremost heart health centre dedicated to understanding, treating, and preventing heart disease, and the UOHI Foundation want you to make the most of…
SUPPORT SMALL BUSINESSES
SUPPORT SMALL BUSINESSES Small independent businesses add character and contribute to strong communities. They provide jobs, and they listen to their customers. Here are a few ways to help fuel entrepreneurship, and to show appreciation for and support independent businesses:…
Four Reasons To Keep Exercising During The Holidays
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within a few weeks. It’s better to shift to…
The Benefits of Gratitude and How to Get Started
The Benefits of Gratitude and How to Get Started There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to…