Summer is a favourite time for most people as it’s perfect to go outside and enjoy the warm weather. There are so many outdoor activities to do and so much fun to have! Getting outside can help boost your mood and be an awesome alternative to your regular workouts.
You must be careful when working out in the summer sun, especially on days of extreme heat and humidity. A big obstacle that is common among most people is staying hydrated and maintaining the body’s electrolytes and salt levels. Your body loses this as you sweat, and it’s crucial to maintain a good water-electrolyte balance. The problem with most sports drinks are they are very high in sugar and artificial ingredients. Here’s my fave:
Natural Electrolyte Drink
If you are not staying properly hydrated, this can result in dehydration that could lead to lightheadedness and nausea.
Here are 8 tips for exercising in summer heat from pro-athlete and fitness trainer Joe Decker: