A recent survey of North American adults reports almost half of those asked said they “sometimes or always” feel left out or lonely.
It’s part of what some are calling a “loneliness epidemic.”
As one of NRG’s creators, Sarah Terrion aimed to make a fitness centre in Uxbridge that is inclusive, sincerely friendly and welcoming. With a passion for physical and mental well-being, NRG 4 Life Fitness was developed with a vision of a ‘Fitness Facility where everyone feels welcome’.
Global Health Service company Cigna reports that those who dedicate more time to face – to – face conversation and daily exercise feel substantially less alone than those who do not.
Growing up Sarah was more than familiar with ‘being the last kid picked’ for any team sport and feels a close connection to how intimidating it can be stepping foot in a gym for the first time. Therefore, NRG’s hand-picked staff are genuinely welcoming, and look forward to hearing about your day, keeping up with your goals, motivating you through the lull’s, and congratulating you on your successes. Unlike the common big box gyms, we hope our members never feel like a number. Its all of you as members that are helping us reach our goal ‘Strengthening Uxbridge one person at a time’. All of this contributes to the sense of belonging we hope each one of our existing and future members feel.
Whether you are a student home for the summer, a parent looking for fellow moms/dads, one of our much-appreciated active agers enjoying your retirement, or anywhere in-between we encourage you to come in and get connected! Click here for a look at all our membership options and pricing!
While we like to think that all of our classes are welcoming, below are some suggestions of classes and programs that are particularly full of camaraderie.
Our Zumba classes really bring a sense of community, with moves that just about anyone can do the room is transformed into an incredibly fun and energetic ‘no judgement’ zone.
Are you a mom with young tots in the area? Check out our Tuesday 1:00pm Mom and Baby Bootcamp. This class has created a major opportunity to meet other moms, get outside (weather permitting) and get an incredible workout all at once. We don’t want you to miss this opportunity, so click here for more information on this Bootcamp!
The same goes for any of our 50/week fitness classes, including spin, yoga, H.I.I.T classes, Pilates, Barre class etc.
We believe the world would be a better place if people were always appreciated and recognized – its just good NRG!
Come in today and see what we are all about
284 Main Street North Unit #100