NRG 4 Life Fitness, Uxbridge Gym & Fitness Centre
  • Home
  • About Us
    • Meet the Team
    • Testimonials
    • FAQ Page
  • The Gym
    • Membership
    • Book a Class
    • Calendar
    • Personal Training
    • Nutrition
    • Fitness Class Descriptions
    • Bootcamp Details/FAQs
  • Wellness Retreat
  • Blog
  • Contact
  • COVID-19

Fitness Class Descriptions

Home Fitness Class Descriptions
Available both online and VIRTUALLY

Cardio & Strength HIIT: This class includes intervals of both high intensity cardio (HIIT) and strength training exercises. All fitness levels will be welcome! Everyone will be challenged while burning lots of calories!

Cardio, Stretch & Strength:  Approx. 15-20 min’s of each of these 3 formats, all blending smoothly to leave you feeling rejuvenated (both body and mind), limbered and stretched out while working the whole body!

Cardio Core Interval: A fun mix of cardio and core exercises in an alternating interval format. This creative class will be full of variety every time to ensure your muscles will be kept guessing – no plateauing here! Using various equipment for the core, we will include a combination of both functional standing moves as well as mat work. These timed intervals will be interspersed with endurance building cardiovascular movements. All levels are welcome! Options will be given exercises.

Flow Yoga:  This class is a combination of Vinyasa flow style yoga fused with more dynamic Hatha Yoga Poses.  Breathing and relaxation practices encourage peace of mind and inner balance.  Yoga is for everyone – no flexibility required!  Bring your own yoga props if you would like.

Muscle Conditioning:  An upbeat muscle strength and endurance class that will challenge all muscle groups using a variety of equipment from Bosu, stability ball, weights and medicine ball.

Pilates Barre:  A mindful low impact class which blends elements of Pilates and The Barre conditioning resulting in increased core strength, flexibility, posture and body awareness.  Both formats focus on the core as well as thigh and glute work, however, you’ll be surprised at how the arms are also incorporated.  The class is a combination of both standing as well as mat work.  Various equipment is used.

Spin/Express Spin:  Group cycling is a great cardio workout and awesome lower body conditioner. Your instructor will take you on a great cycling journey with lots of options given to accommodate all levels.

NRG 4 Life Bootcamp

Morning Bootcamp
6:00-7:00am Monday, Wednesday & Friday

Evening Bootcamp
7:30-8:30pm Monday & Wednesday

*Bootcamps are open to members and non-members. These programs are run as separately and are not included in memberships. A Bootcamp can be purchased as a stand alone program or in conjunction with a reduced $20/month Gold membership (exclusive to Bootcampers).

This 4-week program is called Bootcamp, not because it’s intimidating but because it’s fast-paced and results driven. You will experience a fun and motivating interval and circuit style workout. Bootcamp is designed to help you reach your goals using a wide variety of cardio and strength training machines, along with ball, band and free weights exercises. The formats focus on cardio, core, lower and upper body training. Bootcamp is held outdoors at Elgin Park during the Spring & Summer.

Available to members and non-members, this is a stand alone program and not included in memberships. Bootcamp Bonus! Optional Gold 1 Month Membership can be added to Bootcampers for only $20 (regular $79/mo).

This popular program runs every month of the year. Contact us or click here for the dates of our current session.

Sign up for our weekly newsletter to get free workout and nutrition tips!
NRG 4 Life Fitness