Cardio Sculpt Circuit: This 45 min Circuit is very athletic-based, including a combination of cardio and muscle conditioning exercises. Sometimes it may be more body resistance exercises but one things for sure – you’ll never get bored! This class will give you lots of “bang for your buck”!
Conditioning Mix and Core: A unique muscle conditioning class which will strengthen the upper/lower body and core. A blend of weights, Pilates and the Bender Ball Method of core conditioning. Various equipment will be used each week to help improve muscle/core strength, balance and flexibility. All levels welcome!
Express Row & Express Spin: (“Surf & Turf”!) – This unique low impact all cardio format combines 30 min’s of total body conditioning indoor water rowing (aka the “surf”) with the ever-popular indoor group cycling (aka the “turf”) for another 30 min’s creating a class that is fast-paced and engaging from the first minute. You’ll be encouraged to work at your own pace while, strengthening the heart and lungs, burning calories, sculpting muscle and enjoying a fun interval workout in a uniquely motivating, team-oriented fitness environment all wrapped up with a rejuvenating stretch.
Express Spin: For those looking for a Spin class that’s shorter in duration, the 30 min Express Spin is your class! Group cycling is a great cardio workout and awesome lower body conditioner. Combine this class with the Express Core and even Express Tabata if you have time! Mix and match as your time will allow. Group cycling is full of camaraderie and motivating music. Your instructor will take you on a shorter cycling journey with lots of options given to accommodate all levels.
Flow Yoga: This class is a combination of Vinyasa flow style Yoga fused with more dynamic Hatha Yoga poses. Through the asanas (poses) we will strengthen and tone the physical body while breathing and relaxation practices encourage peace of mind and inner balance. Yoga is for everyone – flexibility is not required!
Muscle Core Fusion: An upbeat muscle strength and endurance class that will challenge all muscle groups using a variety of equipment from tubes to weights and balls. Bring your own mat and tube. Tubes can be ordered at the front desk for $15 incl tax or firstname.lastname@example.org
Muscle Fusion: An upbeat muscle strength and endurance class that will challenge every muscle including the core. A great overall workout that uses the bosu, stability ball, weights, tubing and medicine balls.
Pilates Barre Fusion: A fun body sculpting workout that combines the precision and core strength of Pilates with the positions and technique of Barre along with the alignment and flexibility of Yoga. The resulting format is simple and effective with options given for all levels. A great class to tighten all the “problem” areas from top to bottom!
Row & Sculpt: This format combines short cardio intervals on the rower with sculpting exercises using small equipment for a great head to toe, low impact workout. Did you know that rowing incorporates 80% of our muscles so this class makes a great choice for everyone! Virtual participants: no rower, no problem! Other cardio options will be given. Everyone will get a total body workout! Bring your own mat and tube. Tubes can be ordered at the front desk for $15 incl tax or email@example.com
Step Interval: This class combines basic, athletic step movements with strength training intervals using various equipment like balls, bands and hand weights, to sculpt every muscle of your body – the hour will fly by! All fitness levels will be challenged while burning lots of calories.
Spin: This low-impact workout is a great way to condition your cardiovascular system while cross training to avoid injuries. Everyone can adjust the difficulty of the ride and are encouraged to workout at your own pace. Our brand new Titan bikes are the new standard with real bike feel, smooth pedaling and super comfortable seat with Shamino pedals.
Zumba: Known as “exercise in disguise”, Zumba® is a feel-happy workout that combines a motivating fusion of Latin and international music with easy to follow dance moves that allow participants to dance away their worries. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.