NRG 4 Life Fitness, Uxbridge Gym & Fitness Centre
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Fitness Class Descriptions

Home Fitness Class Descriptions
Available both online and VIRTUALLY

Cardio Chisel Level 1-2: This class covers it all – cardio, muscle conditioning and core work. This total body workout is the perfect low impact workout at a little lower intensity.

Cardio & Muscle Interval:   A variety of cardio tools like step, Bosu or just plain ‘ol body resistance is used combined with strength training all performed in an interval format.  This total body workout is the perfect addition to your classes! Each class is full of variety to keep you super motivated. Lots of options will be given.

Cardio, Stretch & Strength:  Approx. 15-20 min’s of each of these 3 formats, all blending smoothly to leave you feeling rejuvenated (both body and mind), limbered and stretched out while working the whole body!

Cardio Core Interval: A fun mix of cardio and core exercises in an alternating interval format. This creative class will be full of variety every time to ensure your muscles will be kept guessing – no plateauing here! Using various equipment for the core, we will include a combination of both functional standing moves as well as mat work. These timed intervals will be interspersed with endurance building cardiovascular movements. All levels are welcome! Options will be given exercises.

Express Cardio Interval:  A time crunching 30 min. energetic interval class to get that blood pumping! Sometimes the workout will be bodyweight exercises, and other times we will use various fun tools like the Bosu. This class will be full of variety to keep you engaged and motivated!  Various options will be given for each exercise.

Express Strictly Core!:  This class will give you waaay more effective (and fun!) exercises to the basic crunch.  We will wake up our deep abdomen muscles and also the various stabilizers of the back. Everyone welcome!  Modifications shown throughout.

Flow Yoga:  This class is a combination of Vinyasa flow style yoga fused with more dynamic Hatha Yoga Poses.  Breathing and relaxation practices encourage peace of mind and inner balance.  Yoga is for everyone – no flexibility required!  Bring your own yoga props if you would like.

Muscle Conditioning:  An upbeat muscle strength and endurance class that will challenge all muscle groups using a variety of equipment from Bosu, stability ball, weights and medicine ball.

Pilates Barre:  A mindful low impact class which blends elements of Pilates and The Barre conditioning resulting in increased core strength, flexibility, posture and body awareness.  Both formats focus on the core as well as thigh and glute work, however, you’ll be surprised at how the arms are also incorporated.  The class is a combination of both standing as well as mat work.  Various equipment is used.

Spin/Express Spin:  Group cycling is a great cardio workout and awesome lower body conditioner. Your instructor will take you on a great cycling journey with lots of options given to accommodate all levels.

Pilates, Core & Mobility: A head to toe Pilates and movement class that will ignite all of your core systems with Pilates principles of control rhythm and muscle balancing. Build strength, Agility and Balance in this all levels class that allows your body to enjoy the feeling that comes with moving well.  You will leave feeling taller, stronger and energized! Balls, Bands, Mats and Blocks will be used as props.

NRG 4 Life Bootcamp

Morning Bootcamp
6:00-7:00am Monday, Wednesday & Friday

Evening Bootcamp
7:30-8:30pm Monday & Wednesday

*Bootcamps are open to members and non-members. These programs are run as separately and are not included in memberships. A Bootcamp can be purchased as a stand alone program or in conjunction with a reduced $20/month Gold membership (exclusive to Bootcampers).

This 4-week program is called Bootcamp, not because it’s intimidating but because it’s fast-paced and results driven. You will experience a fun and motivating interval and circuit style workout. Bootcamp is designed to help you reach your goals using a wide variety of cardio and strength training machines, along with ball, band and free weights exercises. The formats focus on cardio, core, lower and upper body training. Bootcamp is held outdoors at Elgin Park during the Spring & Summer.

Available to members and non-members, this is a stand alone program and not included in memberships. Bootcamp Bonus! Optional Gold 1 Month Membership can be added to Bootcampers for only $20 (regular $79/mo).

This popular program runs every month of the year. Contact us or click here for the dates of our current session.

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NRG 4 Life Fitness