Want to start your day off in the best possible way and set yourself up for nutritional success?? Go to your local health food store and pick up these simple items to mix in a shaker cup with as much water as you prefer (I prefer less water!) and begin your day by drinking these three ingredients:
Shake, drink and devour all these wonderful metabolic, energy, and body benefits from the one simple concoction of these three supplements. I can tell you something else – I am never ever sore from my intense workouts and I feel energized and focused all morning. Best to shake and not to blend as these are delicate proteins.
Afternoon Snacks: Pay attention to how you feel: You may need to change when you eat certain foods and in which combinations.