Heather is excited to have earned her Fitness Instructor Specialist qualification, a goal that has been on her “bucket list” for some time! Fitness has been a big personal interest for Heather for as long as she can remember. From weightlifting to long distance running and many forms of dance she has tried it, and loves the endless variety of ways our bodies can move and gain strength, endurance and flexibility. Maybe even more than the obvious and important physical benefits of regular exercise, Heather understands and is a big advocate for the mental health boosters, stress release, endorphin rush and the social welfare perks that the participation in group fitness classes offers. These benefits have hooked her for life!! She looks forward to getting to know more NRG 4 Life members and to teaching opportunities, as she strives to encourage the “work hard, play hard” attitude to a wider circle of kindred spirits. Being part of the community at NRG 4 Life encapsulates all of these benefits into one tidy inspiring package and Heather couldn’t be prouder to see her name alongside the awesome NRG staff.