Kate has an honours degree specializing in Kinesiology from Western University and has always been fascinated by the human body and how it functions. Having grown up very active, participating in a variety of sports Kate is continuing to transition her athletic training knowledge and experience in to becoming a Spin and Fitness Instructor. Kate is now a certified Schwinn Spin instructor and formats her classes to be safe, fun but effective- and definitely sweaty! Kate enjoys pushing individuals out of their comfort zone but is a huge advocate for doing so in a safe manner. In her free time, Kate enjoys doing anything active outside, trying out different coffee shops and going on road trips!