Fitness instructor – yoga & spin
With a background in Social Work Kathy is a compassionate and caring Yoga instructor with over 500 hours of certification, training in therapeutic yoga, prenatal certification, yoga warrior certification, trauma sensitive Yoga, restorative Yoga, and has studied at the Krishnamacharya Yoga Mandiram in Chennai India. Kathy isn’t just all yoga though! In her free time Kathy enjoys trail riding, travel, running, hiking, swimming, and cross-country skiing. As a Social Worker Kathy has spent many years working in child welfare. Not only does Kathy regularly help people overcome physical challenges in their life, she has witnessed first hand that many of them have been through difficult life circumstances, but gather strength from within to help them to survive. An avid reader Kathy takes her love for fiction and non-fiction books into the kitchen too, learning new healthy recipes all the time! Kathy hopes to impact positive change and growth in the lives of everyone she instructs.