MAUREEN O’SHEA

YOGA INSTRUCTOR

After practicing yoga for many years, Maureen (Mo) completed Yoga Teacher training at YogaSpace in Toronto and has been teaching since 2005.

She furthered her practice and teaching by attending The Krishnamacharya Yoga Mandiram in Chennai, India in 2006 focused on Vedic chanting, Pranayama (breathing techniques), asana (postures), and dhyana (meditation).

Her continued education has included many intensive workshops and further certification in restorative yoga, pre-natal yoga, and post-natal yoga. Her philosophy is that yoga can restore, rejuvenate and reinvent a person, but ultimately a yoga practice is an individual activity – it is yours.

In her class expect to focus on yourself without the distractions of the everyday. Classical vinyasa is defined by the connection of the body and mind through the breath, so most classes are flow.