MEET OUR TEAM

We are a team of dedicated professionals, ready to do what ever it takes to help you meet your goals!

OWNERS

SARAH TERRION

CO-OWNER - FITNESS & PROGRAM DIRECTOR, CERTIFIED INSTRUCTOR, & CERTIFIED PERSONAL TRAINER

Sarah’s passion for group exercise…

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TERRY TERRION

CO-OWNER - CERTIFIED PERSONAL TRAINER

Terry is co-owner of NRG 4 Life Fitness. He enjoys being able to…

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GROUP FITNESS INSTRUCTORS

BRENDA

CERTIFIED INSTRUCTOR & PERSONAL TRAINER

Brenda has been involved in the Fitness industry for over 24 years…

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MARY

CERTIFIED INSTRUCTOR

Mary has been a fitness instructor for over 25 years. What started out as a hobby, to get into shape…

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CAROLE

CERTIFIED INSTRUCTOR

Carole played soccer and did gymnastics growing up and got into weights and fitness when…

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HEATHER

CERTIFIED INSTRUCTOR

Heather is certified as a Spin Instructor and working towards obtaining her Nutritional…

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MAGGY

CERTIFIED INSTRUCTOR

Maggy has been in the fitness industry and certified since…

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TAYA

CERTIFIED INSTRUCTOR, PERSONAL TRAINER, CUSTOMER SERVICE

Taya has always loved fitness and sports! She has a Blackbelt in…

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VERONIKA

CERTIFIED INSTRUCTOR & PERSONAL TRAINER

As a child Veronika was not involved in fitness, always using…

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ARIANA

CERTIFIED INSTRUCTOR

Ariana is a certified group fitness instructor, working towards her…

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MO

YOGA INSTRUCTOR

After practicing Yoga for many years, Maureen (Mo) completed…

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MARLENE

CERTIFIED INSTRUCTOR, PERSONAL TRAINER, & REGISTERED HOLISTIC NUTRITIONIST

Marlene is a fitness enthusiast. When she is not training at the gym, she can be found…

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KATHY

YOGA/SPIN INSTRUCTOR

With a background in Social Work Kathy is a compassionate and caring Yoga instructor with…

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KATE

CERTIFIED INSTRUCTOR

Kate has an honours degree specializing in Kinesiology from Western University….

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DEAN

CERTIFIED INSTRUCTOR & PERSONAL TRAINER

Dean has been active his entire life particularly focused on…

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MARY

YOGA INSTRUCTOR

Mary is a Certified Hatha Yoga Instructor. She began teaching …

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NATALIE

CERTIFIED INSTRUCTOR, PERSONAL TRAINER

Natalie is a proud member of NRG 4 Life’s Group Fitness Team and Personal Training Team.

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BETH

CERTIFIED INSTRUCTOR & CERTIFIED PERSONAL TRAINER

Beth Yarzab is a canfitpro certified Fitness Instructor Specialist, Personal Trainer Specialist, Pre & Post Natal Fitness Specialist,…

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SHARON

CERTIFIED INSTRUCTOR

Sharon is a CF certified Fitness Instructor and Spin Instructor…

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Marla has always been passionate about fitness. In her younger years, she was involved in dancing, competitive swimming, skating and soccer. Later on she was inspired by one of her high school teachers to start…….

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CINDY

CERTIFIED INSTRUCTOR

A long time fitness enthusiast, Cindy started taking “aerobic classes” (now “group fitness” as we know it!) during university and got hooked! She continued…..

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MANDY GREEN

CERTIFIED YOGA INSTRUCTOR

Influenced by her teachers, peers, environment and personal life experiences Mandy aims to bring a unique sense of empowerment to each of her…..

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HEATHER GOLDBERG

CERTIFIED FITNESS INSTRUCTOR

Heather is excited to have earned her Fitness Instructor Specialist qualification, a goal that has been on her “bucket list” for some time! Fitness has been a big personal interest for Heather for as long as……

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