MEET OUR TEAM
We are a team of dedicated professionals, ready to do what ever it takes to help you meet your goals!
OWNERS
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SARAH TERRION
CO-OWNER - FITNESS & PROGRAM DIRECTOR, CERTIFIED INSTRUCTOR, & CERTIFIED PERSONAL TRAINER
Sarah’s passion for group exercise…
TERRY TERRION
CO-OWNER - CERTIFIED PERSONAL TRAINER
Terry is co-owner of NRG 4 Life Fitness. He enjoys being able to…
GROUP FITNESS INSTRUCTORS
BRENDA
CERTIFIED INSTRUCTOR & PERSONAL TRAINER
Brenda has been involved in the Fitness industry for over 24 years…
MARY
CERTIFIED INSTRUCTOR
Mary has been a fitness instructor for over 25 years. What started out as a hobby, to get into shape…
CAROLE
CERTIFIED INSTRUCTOR
Carole played soccer and did gymnastics growing up and got into weights and fitness when…
HEATHER
CERTIFIED INSTRUCTOR
Heather is certified as a Spin Instructor and working towards obtaining her Nutritional…
TAYA
CERTIFIED INSTRUCTOR, PERSONAL TRAINER, CUSTOMER SERVICE
Taya has always loved fitness and sports! She has a Blackbelt in…
VERONIKA
CERTIFIED INSTRUCTOR & PERSONAL TRAINER
As a child Veronika was not involved in fitness, always using…
MEGAN
CERTIFIED SPIN INSTRUCTOR
Megan has been a certified Spinning instructor for two years. Fitness has become a passion for her in…
MARLENE
CERTIFIED INSTRUCTOR, PERSONAL TRAINER, & REGISTERED HOLISTIC NUTRITIONIST
Marlene is a fitness enthusiast. When she is not training at the gym, she can be found…
KATHY
YOGA/SPIN INSTRUCTOR
With a background in Social Work Kathy is a compassionate and caring Yoga instructor with…
KATE
CERTIFIED INSTRUCTOR
Kate has an honours degree specializing in Kinesiology from Western University….
KATHARINE
INSTRUCTOR
Katharine is a University of Toronto graduate specializing in Psychology and Music. She has completed the Fitness Ontario Leadership Program and taught…
NATALIE
CERTIFIED INSTRUCTOR, PERSONAL TRAINER
Natalie is a proud member of NRG 4 Life’s Group Fitness Team and Personal Training Team.
BETH
CERTIFIED INSTRUCTOR & CERTIFIED PERSONAL TRAINER
Beth Yarzab is a canfitpro certified Fitness Instructor Specialist, Personal Trainer Specialist, Pre & Post Natal Fitness Specialist,…
MARLA WOOLLEY
CERTIFIED FITNESS INSTRUCTOR
Marla has always been passionate about fitness. In her younger years, she was involved in dancing, competitive swimming, skating and soccer. Later on she was inspired by one of her high school teachers to start…….
CINDY
CERTIFIED INSTRUCTOR
A long time fitness enthusiast, Cindy started taking “aerobic classes” (now “group fitness” as we know it!) during university and got hooked! She continued…..
MANDY GREEN
CERTIFIED YOGA INSTRUCTOR
Influenced by her teachers, peers, environment and personal life experiences Mandy aims to bring a unique sense of empowerment to each of her…..
HEATHER GOLDBERG
CERTIFIED FITNESS INSTRUCTOR
Heather is excited to have earned her Fitness Instructor Specialist qualification, a goal that has been on her “bucket list” for…
CATHERINE
YOGA INSTRUCTOR
Catherine is a resident of Uxbridge who holds a yoga teacher training from Maui.
JULIE
YOGA INSTRUCTOR
LAURA
CERTIFIED FITNESS INSTRUCTOR
Laura recently took her Canfitpro group fitness certification. She has made fitness a part of her life for over 30 years and loves it. Laura has…
CLAUDIA DAHER
CERTIFIED ZUMBA INSTRUCTOR
Claudia is a middle school teacher by day and mom to three teenagers. She has been teaching Zumba for ten years and loves sharing…
PERSONAL TRAINERS
MARLENE
CERTIFIED INSTRUCTOR & PERSONAL TRAINER
Marlene is a fitness enthusiast. She has been a participant in cycling classes for over…
TAYA
CERTIFIED INSTRUCTOR, PERSONAL TRAINER, CUSTOMER SERVICE
Taya has always loved fitness and sports! She has a Blackbelt in…
NEIL
CERTIFIED PERSONAL TRAINER
Neil has recently attained his Canfitpro Personal Training certification and looks forward to working with our members…
NATALIE
CERTIFIED INSTRUCTOR, PERSONAL TRAINER
Natalie is a proud member of NRG 4 Life’s Group Fitness Team and Personal Training Team.
CUSTOMER SERVICE
SUE
CUSTOMER SERVICE
Sue’s the self-proclaimed “Old Girl” on the front desk, with a quick smile and a hearty laugh…
SCOTT
CUSTOMER SERVICE
Scott has been an Uxbridge resident his whole life and is a student at Uxbridge Secondary School….
AMELIA
CUSTOMER SERVICE
Amelia is an involved student at Uxbridge Secondary School. She is in the french immersion program…
BARB
CUSTOMER SERVICE
Barb has been an Uxbridge resident for over 30 years. She has recently retired from…
CLAIRE
CUSTOMER SERVICE
Claire is a student at Uxbridge Secondary School. As well as working Customer Service at NRG 4 Life…
JOANNE
CUSTOMER SERVICE
Joanne is a York University student who is currently completing her Bachelor of Human Resources…
KAREN
CUSTOMER SERVICE
Karen, an Uxbridge resident, has been in customer service, as a Travel Consultant…
EMMA
CUSTOMER SERVICE
Emma has lived in Uxbridge her whole life. All of her previous positions have been…
ALLIE
CUSTOMER SERVICE
Allie was born and raised in Uxbridge. She is currently enrolled at Humber College for Fundamentals in…