NRG 4 Life Nutrition Coaching with Certified Nutritional Coach (CFP NWLC, PTS, FIS), Sarah Terrion
Healthy Eating Made SIMPLE!
Eat right for your overall health and energy level, not just for a week!
– No calorie counting required!
– Our plans are sustainable, encouraging lifestyle changes.
– This is NOT a diet, it’s modifying our diet.
– Our focus is on sharing the reasoning why certain foods make better choices and is based on balancing our blood sugar levels for energy, to create healthy brain chemistry and to better level our hormones. The result is a healthier body from the inside out!
– We believe there are no forebidden foods, just better food choices made more often.
– Our meals are created for busy folks and can be easily adapted for families.
NRG 4 Life’s Nutrition Coaching program includes:
– 4 simple weekly nutritional plans that are outlined in an easy to understand and follow format ie. meal by meal, day by day
– daily recipes that are easy to prepare and used in multiple days
– shopping list
– 1 x 30 min 1 on 1 in person or virtual nutrition consultation to review plan.
– 3 x 30 min personal training sessions (in person OR virtual).
– initial base point measurements and/or weigh in option as well as a 4 week follow up assessment. Scales and measurements are simply ONE measure of success.
– Bonus Supplementary Handouts: NRG’s 11 Steps to Success & Serving Size Recommendations.
We believe change starts in the mind which in turn fuels our thoughts to create actions which translates into results!
If you’re ready to make a change and to step into the BEST version of YOU, this program is for you.
Cost: only $195 + HST.
Optional Bootcamp add-on: $99 (8 sessions, T/Th, 2 x week 7:30-8:30pm) or $149 (12 sessions, 3x/week 6:00-7:00 am)
Optional 1 month Gold Membership: $59-99 (student, 60+ rate or adult rate) All access pass to our large group fitness and yoga schedule for both in person and live stream classes plus our exclusive video collection along with unlimited access to our gym and cardio mezzanine.