Shannon

I found my passion for fitness at a young age as a competitive gymnast! These years helped me to form amazing foundational skills that would later lead me to and help me with competitive running.

I decided to combine my love for fitness and science and pursue kinesiology at McMaster university while on the varsity cross country and track team!

I am passionate about empowering individuals through movement and educating them on how mobility, strength and behaviour change can impact their physical functioning while improve quality of life!