Testimonials

I have lost weight in the past and have gained it back within the year again if not, even more weight. This time, it has been different. This March it will be four years I have kept off my weight. I lost 90 lbs and the most I have gained is 8 lbs over the past four years and that is after having four medical setbacks/surgeries.

What makes this time different than any other time you may ask? I realized you can’t just do a quick fix, a crash diet. You need to do a lifestyle change and more importantly, you need to love yourself. It is both mental and physical. I also realize everything is in moderation. I still allow myself to have a treat every once in a while but I actually enjoy them more when it is a treat.

For me I decided, if I don’t take care of myself first, I won’t be around to help my kids, my parents, my friends. It’s not selfish to take good care of yourself. I was over 240 lbs. I could hardly breath when I walked. My self-esteem was so low.

I know it’s hard to get started but I promise you, once you get started, you won’t regret it. I know if I don’t work out, I get grumpy. I love going to NRG4LIFE! The endorphins you get from working out give you increased energy and happiness.

My kids also see the change in me and are starting to eat healthier and work out. I actually hold my head up while out instead of trying to hide from the world. I am happy. I am healthy.

Sometimes it takes you to find the right combination for yourself. If working out alone isn’t helping you take the weight off, talk to a nutritionist. In my case I use MyFitness pal app. It makes me accountable for what I put in my mouth and shows me if I am eating too much of one food group. I also have found a healthy weight management coffee that curves my sugar cravings.

One of the best things you can do if you need help, reach out to a gym buddy for motivation, accountability, tips what has helped them. Everyone has their struggles so it’s nice to surround yourself with other positive people working on improving their health too. I am always willing to be your cheerleader!

Remember you are worth it and nothing tastes as good as healthy makes you feel.

Tara Rosen, Uxbridge

I am thrilled to be a new part of the NRG family and am beyond happy with my decision to be a new member of this gym.

I had major back surgery on October 3rd, 2018 to repair prolapsed discs and spinal stenosis. The original surgery went great but then I got a bad infection. They tried to drain it but failing that I had a second surgery on November 7th, 2018.

Once feeling better, I knew I needed to get this weight off and get my core stronger or my back will never be the same. I have had a life long battle with weight. Feeling depressed and sad, I ran into Taya who said I should try NRG and how special of a place it is. I was scared and skeptical as I have always been quite intimidated by gyms.

The day I came, I went into NRG and I met Sarah and Terry who welcomed me with open arms. I immediately felt welcome. Since January 1st, I have lost 21 pounds. Do I have lots more to go… absolutely, but its one day at a time and one class at a time. I absolutely love the classes and of course they are a challenge but the instructors all show amazing modifications and I can get through those classes feeling proud of myself.

My advice to anyone, especially those heavier and afraid to put yourself out there… Just go for it… push your limits… face your fears… and you can do anything!!!

I can’t thank my personal trainer Taya enough for always making me feel amazing about myself. The staff at NRG are all so kind. Alex at the front desk reminds me everyday of how amazing I am doing and that “I can do it”!!

Thank you Sarah and Terry for having such an amazing place to be able to get healthy again. The variety of classes went beyond my expectations. There truly is something for everyone!

I am so appreciative of the support from my husband, my amazing family and friends, and my new family at NRG… I will never be alone in my journey! I look forward to sharing my next weight loss with all of you!

Tracy Harper, Uxbridge

In March 2014, I quit smoking after many years of struggling to end the terrible habit. That very week, I joined NRG 4 Life at their new dream Facility that had just opened. I was also dealing with a very sick child and decided I needed to start and focus on my best health in order to cope with the overwhelming stress I was dealing with in my life. It is truly the best decision I could have made.
Not only did NRG become my home away form home, my sanctuary and pillar, both mentally and physically during the loss of both my parents in the same year, and the on going myriad of medical treatments for my daughter but the relationships that I formed with members and instructors have been incredibly motivating and continually supportive. With so many different classes available, I can choose anything from a core workout to a full body workout to a yoga class that will have both my mind and body relaxed and refocused. The momentum of the exercise has given me the strength to remove a lot of added sugar from my diet which has greatly added to my overall health and well-being!
I want to be my best person and I want to live my best life. We all deal with life’s ups and downs, no matter how up or how down they may be. Having the confidence to embrace each day with a positive and steadfast attitude is not easy, NRG 4 life has empowered me to do just that, supporting me through a pragmatic and continued commitment to myself.
To date, I am now almost 7 years a non-smoker and, I have finally reached my milestone goal; I have trimmed down three sizes and am back into the same size I was when I was 19! ~ Thank you NRG 4 Life!

Tara Learning

I started my journey at 228lbs, joining NRG in Oct 2018 at 200lbs. I was so nervous to join a gym at my size, but I had heard by many that NRG was the perfect gym for me given the welcoming staff and supportive trainers. My decision to join was one of the best decisions I’ve ever made. NRG has helped me lose 48lbs (total loss 76lbs)! I’ve never been healthier and happier! I maintain a 4-6 class schedule a week, alternating between spin, step and cardio circuit classes. I have 15lbs till goal, and I have no doubt NRG will help me get there and ultimately maintain for years to come. Big Thank You to NRG4Life Fitness! I could never have achieved this goal without all of your support (including the members!)

Thank you!

Jennifer Fair

I had hit a low point in my life, and realized that the only thing I really had control of was myself, and that I needed to start taking better care of myself, both physically and mentally. Deciding to make a lifestyle change is the easy part, actually following through and making the changes happen is a different story…
I decided to try out a few gyms to find a good fit for me, and by coincidence (or fate!), I arrived at NRG (AND met my future neighbours!)
NRG is an extremely welcoming and supportive gym, with dedicated and motivating trainers pushing you every step of the way. The people I have met are kind, encouraging, full of energy, and just overall welcoming to a new face.
I signed up for personal training with Sarah twice a week. Her training style, along with so much variety, is amazing, never a dull moment! She’s also taught me a great deal about nutrition (e.g., healthy/organic food choices, FODMAP, supplement advice, importance of diet and sleep) She keeps me motivated and supports what my mind and body need while paying close attention to proper form.
This journey has been a huge accomplishment for me, and has given me so much more confidence in my ability to achieve my fitness goals (increasing muscle tone, strength training, toning target areas).
It isn’t just the 40 lb. weight loss (but that feels pretty amazing!), I have made new friends and built relationships that I know will last a lifetime. Every time I work out, I am amazed at how much stronger I have become both physically and mentally, going to the gym is a rewarding time for both my body and mind
I know without Sarah’s personal training; I would have given up on my goal’s months ago. She has motivated me to achieve things I would never attempt on my own (I LOVE boxing!). Instead of dreading going to the gym as in the past, I’m excited and look forward to our workouts and time together. I can’t thank Sarah enough for her role in changing my life. I am truly blessed to have her and the whole NRG family supporting me!
Joining NRG has been the best thing for my confidence, health and mental well-being this year. Now I am setting new goals to work on with my fantastic trainer, specific areas to work on more (got to tone those abs and arms!) and maintaining my progress. I aim to reach exciting achievements in the months ahead!

Simone Clarkson

I joined NRG about 11 years ago…working out in Sarah and Terry’s awesome basement studio and have been on this journey with them ever since!

NRG provides an incredible atmosphere for me and for my many gym-friends. We love the fun, non-competitive vibe (although a little competition is always good),the variety of equipment and classes, the enthusiastic instructors and the challenge … no matter your level!

Many of us battle personal issues; be they physical or mental. Sometimes the hardest part is just getting yourself to the gym. But I know that when I get there, NRG will help me find the encouragement I need.

I have made some awesome friends along the way, and I have become really fit at the same time! Haha.

Sarah and Terry…thanks for giving us a great place to hang out! And getting fit is a bonus!

Julie C.

The 198 lb Deb back in Jan ’18 felt terrible all the time. At that point, I tipped the scale weighing more than I did when I was pregnant with my son! It was not just the weight and the size, my arms would fall asleep when I was laying down, my heart raced, I often had pains in my chest, waking up every day with a headache, my joints ached, and I felt bloated all the time. I was dizzy, could not sleep, when I got off an airplane my feet were swollen up like balloons and even though I exercised and practiced yoga, it wasn’t as consistent as it should have been. I didn’t have the energy I needed. I even struggled to do a simple child’s pose in yoga. This was a bit of a wakeup call, however, my turning point was going for a medical and the doctor telling me I am very close to needing to take cholesterol medication, and my blood pressure was up…everything else she said was a blur….

Now you would think that would get me started watching what I was eating it sort of gave me a bit of incentive…..but I have been a yoyo dieter in the past and I knew that just does not work for me. I needed a different approach this time, one that I could sustain.

The owner of NRG 4 Life, Sarah and one of the instructors Laura and I went away on a trip together to Mexico last February. We were together for the entire trip. Their approach to healthy eating, staying active, and being positive was very contagious! The timing for me to make this turnaround couldn’t have been better. It was an “ah ha” moment for me watching them enjoy what they’re eating, not counting calories, watching portions. When they work out they enjoy, when they interact they enjoy, when they have fun on the beach they enjoy ….both of them have an energy level uncompromised. I witnessed the energy they get from something as simple as eating right (and I don’t mean they eat diet food).

Sarah taught me better healthier choices when eating. Heck, she even taught me how to navigate a 5 Star Breakfast buffet, and survive with a great meal and feel energized afterwards. I know this sounds corny but I feel like they saved my life. Not like a life and critical death situation but how eating right gives you energy and that helps you make some more positive life changes and it has snowballed from there!

I have had so much fun focusing / learning and now studying what the best food choices are for a long healthy lifestyle. I focus on what is going to benefit my energy level, when your energy level starts to rise, your activity, your attention span, your ability to think, to feel positive, all falls into place. I discovered when you have a higher energy level you want to participate in LIFE!! Going to the gym becomes a priority in life because you “can” do that child’s pose and not feel like your head is going to pop off….never mind the feeling of success when I do a sit up, a push up, and the best plank ever! The activity at the gym gives you this fantastic happy feeling when you have completed a new milestone for the day. Every teacher we have is constantly offering us up a reason to challenge ourselves and when you do, it is the BEST feeling ever.

Brenda taught me how to breathe properly when working out so I can get through my workouts more efficiently and with more ease. Who knew!! In yoga, Mary taught me how important it is to challenge our balance. She has several sneaky methods to do just that. It’s endless what the challenges at the gym offer up in the reward.

I draw from the strength of past losses, not weight, however, personal losses. Two years ago when my common-law husband came home and told me, after 23 years, our relationship was over and he had found a new life in Mexico. When this happened, initially I thought “I can handle this news”, I am a positive person who chooses to make the best out of any situation. After all I survived my husband being killed by a drunk driver when I was 36 and if I can survive that I can move on and make the most out of life no matter what. While outwardly I thought I was handling it, clearly the emotion of losing the person you thought you were happily going to grow old with was taking its toll. That toll was in the form of eating junk all the time, laying around moping, feeling sorry for myself. My friends and family were always there for me and were amazing but it does not fill the void of missing a spouse. The comfort I got in sitting/laying around eating all the wrong foods was clearly not helping either. These habits just build on worse habits. I was setting out to self-destruct at all, I was thinking “I will have this bag of cookies today and start a diet on Monday!!” This was the previous coping pattern I had adopted. It just kept snowballing.

Even though I have and had every reason to be happy I have a fantastic family and friends. I have the best career on the planet. Clearly I was not happy and I was using food as a way to cope and “protect” me from the personal losses. My body was screaming out that message, however, I didn’t see it until my trip last February.

Sarah and Terry what you are doing having your NRG 4 Life fitness centre for us in Uxbridge is helping to have a better quality of life. I would even goes as far as to say you could very well be saving lives.

In my “after” picture I weigh 138 lbs which I feel happy at as I am 5’10”. What you don’t see in that picture is, I can sleep at night, can hardly wait for a new challenge at the gym each day, and to see the staff’s happy faces and greetings at the front desk. I leave the gym with energy that lasts all day! There’s no more laying on the couch and falling to sleep at 7 PM. No longer does my heart race. My blood pressure has stabilized. I am not constantly in pain. This new version of me has had her spirit lifted to a much happier place!

That expression “you are what you eat” is absolutely true. The right choices give you energy and make you feel good. Which results in wanting to be active. Activity gives you a better quality of life. A better quality of life gives you “good” positive energy. Enjoying life every single day is my goal.

That’s my story. I hope it helps to inspire even one person…

Debbie L

My journey at NRG started about 2 years ago and it was one of the best decisions that I made.

The staff at NRG 4 Life are so friendly and always welcoming as soon as you walk through the door! They knew my name the first week I started.
I am happy to say that I am down 28 pounds and only have 7 more to go to reach my goal.
What I love about NRG is that there are so many classes that are offered to the members. There is something for everyone!
I love all the cardio classes and especially the Zumba class with Claudia. She has the best energy and is always smiling and encouraging you throughout the class.

This year I will be turning 50 and I thought I would love to be in the best shape possible before the BIG day. I will be going to Greece and Italy in September and really wanted to be able to wear a bathing suit and feel comfortable
I decided at the beginning of 2019 to do a weight loss program along with my husband. It’s a great motivation to be doing this with him as he encourages me each day.
Once I started to eat healthier and exercise 3 to 4 times a week the weight started to drop off. It’s amazing how easy it was.
Thank you to NRG for always making me feel like part of their family!

Joelle M

“I have always struggled with my weight, yo yo’ing up and down for many years. I joined NRG 4 Life in February ’18 and went faithfully 4+ times a week. I started to feel really good mentally and physically but only lost 6 pounds as I was still enjoying the finer things in life – FOOD.

Within a few months, I actually managed to gain back those 6 pounds by February of ’19 and It wasn’t until my daughter Emily said “Lets do a weight loss program together” that I really started getting the results I was looking for. This time, our focus was on healthy eating along with the exercise. With this combined approach, I truly started to see a difference. I began counting calories and tracking everything I ate. It is more time consuming, especially at the beginning, however, you can quickly identify what areas to focus on. The extra effort becomes habitual and so motivating as it really pays off!

I lost 25 pounds in 11 weeks and with going to the gym 4 times a week already, the weight just fell off. I am still eating the foods I like, just half the amount that I would have normally eaten.

The staff and other gym members at NRG are so encouraging and have always made my daughter and I feel welcome. I absolutely love the cardio classes and the Saturday morning circuits.

I still have more weight to lose, however, now that I’ve found the right plan for me, I know I will get there in time. My flab is turning into fab!! :-)” Trisha H, Uxbridge

Trisha H.

I was fairly active throughout highschool because I did karate but I stopped right after I got my second degree black belt to make school my main priority. After I stopped karate, my healthy habits started to fade away pretty quickly and it was very noticeable.

I decided it was time for me to join a gym and my mom suggested NRG 4 Life since she was already a member and has been for quite some time now.

I ended up joining NRG as a member in December of 2017 but I never really had the motivation to come to the gym on my own time. I felt intimidated and scared to workout on my own, so I wasn’t making progress which was very unmotivating. After about a month, I started personal training with Marlene, and she is a main reason why I am very passionate about fitness now. She helped me with everything starting from scratch, and I was able to start working out on my own after a short period of time. I began working at NRG in August of 2018 and I also started attending classes around that time as well to switch things up some days. I totally fell in love with them!

I can’t imagine my life without the gym now and that’s thanks to my mom as well as everyone at NRG because there is always so much love and motivation. I enjoyed being a member so much that I decided to apply for their customer service position. The rest as they say, is history! It’s so rewarding to see others making time for their fitness.
I hope to you see you at the front desk!

Joanne D

After 30 plus years as a first responder, the effects of shift work and poor eating habits where quite evident as I entered retirement. I knew something had to change. In addition to changing my eating habits, I knew I would need to increase my physical activity and make it a regular part of my new routine. I was looking to join a gym for the 1st time in my life. My wife, who had been a member of NRG for over a year suggested I attend and give it a try.

Immediately upon entering the gym I noticed that it was bright, clean and was greeted with a friendly hello. The gym had everything that I wanted. A large number and variety of cardio machines and every piece of workout equipment I might need. I have never had to wait for a machine or weight machine. I think the atmosphere at the gym has been a large part of why I continue to attend. Since joining in November 2018 I have lost over 30 lbs, I have more energy and feel great.

Thank you NRG for providing a clean, bright, inviting and encouraging environment to help me reach my fitness goals.

James, Uxbridge

“A lot of people talk about the physical benefits of regular exercise but for me, the benefits stretched to include mental health. A couple of years ago, I changed my life: I retired from a 30+ year career, said goodbye to long commutes and longer hours of work; we sold our house and moved to Uxbridge. It wasn’t before long, though, that the joys of retirement started to – dare I say it? – weigh heavily on me: like anybody sampling newfound freedom, I did all the fun things: tried new restaurants, expanded my cooking skills, walked the trails and enjoyed reading books I put off for years. But it wasn’t enough; I felt as I was missing something. I’d always been active but post-retirement, it felt like the goal posts had moved.
I chose NRG because of the combination of classes and exercise equipment gave me choices in designing my exercise routine. NRG allows me to challenge myself, to set my own goals and feel a sense of accomplishment when I meet them. My exercise routine at NRG is now an essential part of my well-being and something to look forward to, and (bonus!) I can indulge in the results of my cooking without guilt!”

Susan Webb, Uxbridge

I started my weight loss journey April 2018. I knew my life had to change dramatically as I was finding it difficult to do everyday tasks like walking, stairs and enjoying time with friends and family. A friend asked me to join Weight Watchers with her and I did. When I first got on the scale I was embarrassed not only by the numbers but that my weight was what doctors would classify as obese. I took to the program quickly as it was easy to follow and did not require you to starve yourself to see results. Flash forward to October 2018… I was 30 pounds down! I was so proud of myself, however, I’d hit a plateau. I knew fitness was my next step. I checked out all the local gyms but as soon as I walked through the doors of NRG 4 Life Fitness, I knew it was the one for me. The staff and trainers have quickly become family. Everyone knew my name by the second day! I joined NRG mid October and have lost another 15 pounds (as of Dec 29) Total loss of 45 pounds!! NRG has the BEST classes. There’s so much variety that it ensures I work all the muscles in my body. The trainers and members are kind and do not judge. No matter what level you are, everyone encourages and literally cheers you on!

I still have a long journey ahead of me, however, I’m happy to be on it and I know that my NRG fam will help me stay on course!

Jennifer Fair

I am turning 73 in Jan/19 and have dealt with Type II
diabetes for the last 16 years, constantly checking my blood
sugar count. I have been able to keep it in check with diet
and some exercise. However, age is becoming a factor.
During my quarterly visit to my Doctor in August, my A1C
which has a target of 7 was at 8.5. I was also complaining
about going up and down stairs. He checked me out and told
me there was the usual degeneration in the knee and hip
joints for someone my age, but I needed more MUSCLE. My
daily walk was not going to get it done. My Doctor knows me
really well as he has seen me thru Leukemia, a bone marrow
transplant and Prostate Cancer.
I finally decided it was time to take action with the state of
my health and was introduced to NRG 4 Life by a couple of
friends who are members. I joined NRG near the end of
August 2018 and with help and encouragement from Sarah
and Terry I have been able to settle into a routine in the gym
that has helped me a lot. I was struggling with a strain in the
rotator cuff of my left shoulder that was playing havoc with
my golf game. They started me off using a number of the
machines with very light weights. I have progressed to the
point where I have added weight to the routine and am
starting to see some tone for some of the muscles in my
shoulders and arms and adding a bit of muscle to my legs. It
is exciting to FEEL the change. I can’t wait to check things
out on the golf course!
What is even better, on my Dec visit to the Doctor my A1C
had dropped to 7.6 which was significant movement – first
time under 8 in a year and a half!
NRG has proven to be an easy addition to my health routine.
Sarah and Terry and their staff always greet you warmly and
provide lots of encouragement during your visit. I am really
looking forward to more improvement in 2019.
Thanks Sarah and Terry!

Ed C.

Brandon and Beau are proof that the “buddy system” works for staying motivated with exercise! We are happy to recognize you both for your consistency and hard work! The excellent form you both demonstrate as well as respective gym etiquette to others is something that does not go unnoticed by the staff and your fellow members.

“NRG 4 Life Fitness has provided a comfortable and friendly workout environment with all the tools necessary to effectively rehab injuries, improve overall health/wellbeing and achieve personal fitness goals. With the help of a consistent workout partner in Brandon, we have been able to stay focused and push each other towards our individual goals. Thanks to Brandon for staying motivated! And thanks to the entire NRG 4 Life staff as well as Sarah/Terry for the recognition! – Beau K, Uxbridge

“I’ve been coming to NRG 4 Life Fitness for almost four years now, and I couldn’t be happier. Terry, Sarah, and the whole staff are all so friendly, and greet you with such big smiles! The gym provides a great place to get fit and stay healthy by offering an array of classes, help, and necessary equipment. Having a consistent work out partner in Beau has helped motivate me, while also pushing me to not only meet my personal goals, but surpass them as well. Thank you Sarah, Terry, and the whole NRG Team for creating such a friendly environment, and a place I look forward to go to everyday!” – Brandon W, Uxbridge

Beau K. & Brandon W.

I joined NRG when learning I was pregnant. I wanted a place to go and stay fit in the winter months. I’m so happy to become a part of NRG! The staff are so friendly and motivating as well as the members. The classes are really fun with amazing instructors. They always kept my pregnancy in mind offering alternative pregnant safe exercises. It felt great during my entire pregnancy I was able to workout right up to the day I delivered my baby boy.

Now 6 weeks later we (my baby and I) were able to get back at they gym with Baby Bootcamp! I’m really looking forward to getting back at it with the great people and staff at NRG. I joined initially as an alternative to running outside. I just wanted to stay fit by working out myself, however, I’ve ended up meeting so many great people and friends and attend a lot of classes now (as well as just my own workouts). After only a few days at NRG I realized what an amazing motivating place it was that made working out enjoyable and fun and not just something to “get over” with. NRG 4 Life is truly a place I look forward to going to!

Jess M.

If you want to improve yourself all you have to do is start.
I started with 20 minutes of walking once a week, gradual small changes led me to a better diet, a structured exercise plan and now I’ve lost 80lbs.
Anyone can do it just take it slow and find what works for you.

Adam D.

A Dream Comes True: Terry and Neil spent 6, one hour personal training workout sessions with me. I wanted to strengthen my legs and arms for the challenges that I would face at Space Camp for Educators in Huntsville, Alabama. Terry put me through a variety of exercises while Neil encouraged me to work to my limit and slightly beyond! While my main goal was to increase my physical strength, I noticed my confidence level increased with each workout too. By the time I reached the Space & Rocket Center, I felt confident. As each day unfolded with different physical and intellectual challenges, I gave 110%. I did every activity and tried every challenge. Ever since I was 8 years old, I dreamt of experiencing anything related to prepping for outer space. At Space Camp, I experienced simulated missions using the space shuttle while in the control room to insure a successful mission. From the end of June until July 2, 2018, my dream came true. Thank you, Terry, Neil and NRG 4 Life Fitness for helping me achieve a childhood dream. (Photo from Stephen Wright of Wright Web & Photo)

Stan T.

My wife and I joined NRG 4 Life Fitness at the beginning of January this year based on the recommendations of two friends who are also members. We were impressed by the dedication and genuine enthusiasm of the staff, especially the course leaders, Terry and Sarah. My goal was to achieve a much improved level of fitness, and to knock off at least 25 lbs. So far, so good. My wife consulted a nutritionist through NRG 4 Life Fitness, and we were given an excellent meal program that encourages healthy and nutritious weight loss to accompany our workouts. Taking a long term approach has been one of the keys to success; taking inspiration from fellow class members has been sustaining, and the workout leaders are outstanding. I never knew that you could do so much on a BOSU!! I am very glad that we have joined, and i look forward to ALL the classes that I attend, and to progressively higher levels of fitness.

Dr. Charles P.