Mom & Baby Bootcamp
6:00-7:00am Monday, Wednesday & Friday
7:30-8:30pm Monday & Wednesday
*Bootcamps are open to members and non-members. These programs are run separately and are not included in memberships. A Bootcamp can be purchased as a stand alone program or in conjunction with a reduced $20/month Gold membership (regularly $79 a month, offer exclusive to Bootcampers).*
These 4-week programs are called Bootcamp, not because it’s intimidating but because it’s fast-paced and results driven. You will experience a fun and motivating interval and circuit style workout. Bootcamp is designed to help you reach your goals using a wide variety of cardio and strength training machines, along with ball, band and free weights exercises. The formats focus on cardio, core, lower and upper body training.
Mom & Baby Bootcamp
- Tuesdays @ 1:00-2:00pm
- 85 + HST; Early Bird Rate 75 + HST
- 6 X 1 hour sessions includes :
- A chance to get out and enjoy the fresh air (weather permitting- stroller fit class)
- meeting other local moms
- incorporation of hand weights, resistance bands, and body weight drills
- $159 + HST; Early Bird Rate: $149 + HST
- 12 sessions, 3x/week for 4 weeks
- $106 + HST; Early Bird Rate: $99 + HST
- 8 sessions, 2x/week for 4 weeks
For Best Results:
- Add on 4 week Gold Membership (only $20 + HST – save $50!)
- 1 Month Gold Membership add-on for only $20 + HST (regularly $79)! What a great way to maximize bootcamp!
- You will receive full access to our gym as well as all our other 50+/weekly classes, cardio and strength training machines and free weights anytime
- We’re open 5:30am – 9:00pm Mon-Thurs, 5:30am – 8:00pm Fri, Sat & Sun 7:30am – 4:30pm.
Note: Complimentary make-ups may be taken in the form of a class or workout within one month of missed session. Bootcamp is nonrefundable and any missed sessions may not be carried over to following Bootcamp. There is no pro-rating the next Bootcamp for any missed sessions.
This popular program runs every month of the year.
October/November – oct 19 to nov 13, November/December – nov 16 to dec 11
October/November – oct 20 to nov 12, November/December – nov 17 to dec 10
Mom and Baby bootcamps:
Stay tuned for 2021 dates!