Mom & Baby Bootcamp
1:00-2:00pm Tuesdays
Morning Bootcamp
6:00-7:00am Monday, Wednesday & Friday
Evening Bootcamp
7:30-8:30pm Monday & Wednesday
*Bootcamps are open to members and non-members. These programs are run separately and are not included in memberships. A Bootcamp can be purchased as a stand alone program or in conjunction with a reduced $20/month Gold membership (regularly $79 a month, offer exclusive to Bootcampers).*
These 4-week programs are called Bootcamp, not because it’s intimidating but because it’s fast-paced and results driven. You will experience a fun and motivating interval and circuit style workout. Bootcamp is designed to help you reach your goals using a wide variety of cardio and strength training machines, along with ball, band and free weights exercises. The formats focus on cardio, core, lower and upper body training.
Bootcamp Options
Mom & Baby Bootcamp
- Tuesdays @ 1:00-2:00pm
- 85 + HST; Early Bird Rate 75 + HST
- 6 X 1 hour sessions includes :
- A chance to get out and enjoy the fresh air (weather permitting- stroller fit class)
- meeting other local moms
- incorporation of hand weights, resistance bands, and body weight drills
6AM Bootcamp
- $159 + HST; Early Bird Rate: $149 + HST
- 12 sessions, 3x/week for 4 weeks
- Monday/Wednesday/Friday
7:30PM Bootcamp
- $106 + HST; Early Bird Rate: $99 + HST
- 8 sessions, 2x/week for 4 weeks
- Monday/Wednesday
For Best Results:
- Add on 4 week Gold Membership (only $20 + HST – save $50!)
- 1 Month Gold Membership add-on for only $20 + HST (regularly $79)! What a great way to maximize bootcamp!
- You will receive full access to our gym as well as all our other 50+/weekly classes, cardio and strength training machines and free weights anytime
- We’re open 5:30am – 9:00pm Mon-Thurs, 5:30am – 8:00pm Fri, Sat & Sun 7:30am – 4:30pm.
Note: Complimentary make-ups may be taken in the form of a class or workout within one month of missed session. Bootcamp is nonrefundable and any missed sessions may not be carried over to following Bootcamp. There is no pro-rating the next Bootcamp for any missed sessions.
This popular program runs every month of the year. Check out our 2018 dates for AM and PM bootcamps below:
2020 dates for AM and PM bootcamps:
- January ’20. Dec. 30th – Jan. 24th
- January/February ’20: Jan. 27th – Feb. 21st
- February/March ’20: Feb. 24th – Mar. 20th
- March/April ’20: Mar. 23rd – Apr. 17th
- April/May ’20: Apr. 2oth – May. 15th
- May/June ’20: May. 18th – June. 12th
- June/July ’20: June. 15th – July. 10th
- July/August ’20: July. 13th – Aug. 7th
- August/September ’20: Aug. 10th – Sept. 4th
- September/October ’20: Sept. 7th – Oct. 2nd
- October ’20: Oct. 5th – Oct. 30st
- November ’20: Nov. 2nd – Nov. 27th
- Novemebr/December ’20: Nov. 30th –Dec. 25th
2020 dates for Mom and Baby bootcamps:
- April/May ’20: Apr. 7th – May. 12th
- May/June ’20: May. 19th –Jun. 23rd
- June/August ’20: Jun. 30th – Aug. 4th
- August/September ’20: Aug. 11thth – Sept. 15th
- September/October ’20: Sept. 22nd – Oct. 27th
- November/December ’20: Nov. 3rd – Dec. 8th
