Top FIVE THINGS you will FIND at NRG 4 Life Fitness on National Health and Fitness Day, Saturday, June 3rd:
- Find out what you have been missing.
The gym is not only a place to come do an incredible workout class, lift weights, use cardio equipment and stretch, it’s also a place to educate yourself on the latest in fitness. At NRG 4 Life, we’re so proud of the caliber of our instructors and trainers. They stay current with their credits to maintain their certifications through online and in person learning opportunities including one next weekend in fact in Vaughan. These events give us a chance to recharge our batteries, and keep us up to date on the latest concepts and trends. In turn, we can share our learnings to our members and clients. But what will be familiar to all – and inviting to newcomers – is the sense of community, accountability and belonging – this is what makes NRG 4 Life Fitness tick and separates us from other facilities.
- Find Motivation
We know stepping inside a gym can be intimidating for many – it used to feel like the place where you had to already be fit to step inside the door. Not anymore. The gym has evolved in the last twenty years and we are places of health and wellness for everybody. In the last few years we have seen the physical and mental health of Canadians decline. We know that it is hard to get moving again – or for the first time – and this is what we do best! We inspire and motivate! We can help inactive Canadians get moving again, and there is no better time than National Health and Fitness Day! Take advantage of FREE drop in’s this Saturday, June 3rd. We’re open from 7:30 am to 4:30 pm so pop in on the house!
- Find friends
Prior to the pandemic, six million Canadians were members of a fitness studio or gym according to Mr. Hardy of FIC (Fitness Industry Council of Canada). “We know that we have a positive impact on the physical and mental health of Canadians. The fitness industry is an important solution to the crisis in the healthcare system and we can relieve the burden on the hospital systems across Canada. We know exercise is essential to prevent and treat chronic health conditions, and mental health. We are inviting millions of Canadians to a national celebration of physical activity on June 3rd to make a difference and inspire people to get moving, and take that decision to be active, rain or shine, hot or cold, 12 months a year!
- Find experts
Fitness facilities, including NRG 4 Life are staffed by certified instructors, personal trainers, and nutritionists who are ready to help in every way. “For people who are inactive or sedentary, there is an intimidation factor: Am I doing this right? What if I hurt myself? You should never be afraid to seek help, and we have the best expertise available within our facilities,” says Hardy.
- Find community
Momentum breeds momentum – once you start exercising again, it will become hard to stop. “We are here to tell all Canadians it is never too late to start, or to start again,” says Sara Hodson, President of Fitness Industry Council of Canada. Check out Max, June’s Member of the Month, he proves that 80 (+) is the new 60! “What you will find inside our facilities is a community of love and support, of people like you who are doing their best to get healthier, get stronger and stay consistent. You will join a group of Canadians who know that exercise is essential for their lives. Let’s Move Canada!”
Join Fitness Industry Council of Canada on Saturday June 3rd as we celebrate National Health and Fitness Day. Our facilities will be free to the public, and we will be hosting events in every major Canadian city.