Cardio & Strength HIIT: This class includes intervals of both high intensity cardio (HIIT) and strength training exercises. All fitness levels will be welcome! Everyone will be challenged while burning lots of calories!
Cardio, Stretch & Strength: Approx. 15-20 min’s of each of these 3 formats, all blending smoothly to leave you feeling rejuvenated (both body and mind), limbered and stretched out while working the whole body!
Flow Yoga: This class is a combination of Vinyasa flow style yoga fused with more dynamic Hatha Yoga Poses. Breathing and relaxation practices encourage peace of mind and inner balance. Yoga is for everyone – no flexibility required! Bring your own yoga props if you would like.
Muscle Conditioning: An upbeat muscle strength and endurance class that will challenge all muscle groups using a variety of equipment from Bosu, stability ball, weights and medicine ball.
Pilates Barre: A mindful low impact class which blends elements of Pilates and The Barre conditioning resulting in increased core strength, flexibility, posture and body awareness. Both formats focus on the core as well as thigh and glute work, however, you’ll be surprised at how the arms are also incorporated. The class is a combination of both standing as well as mat work. Various equipment is used.
Spin/Express Spin: Group cycling is a great cardio workout and awesome lower body conditioner. Your instructor will take you on a great cycling journey with lots of options given to accommodate all levels.