Fitness Classes at NRG 4 Life Fitness: Uxbridge's Most Welcoming & Non-Intimidating Gym
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NEW Class!
Gentle Fit Strength & Chair Yoga
An easier format making strength training and stretching accessible. Limber up, build strength, mobility, and flexibility.
- Tuesdays 10:30-11:30 AM
- New! 6-week trial to experience the benefits starting March 8th!
- Included for NRG Gold members
- Bronze members pay $10 + HST per class
- Open to non-members for a drop-in fee of $16.95 + HST per class or buy a 10 class pass for $150 + HST (save almost $2/class)
Revolutionize Your Fitness Journey with Fitness Classes at NRG 4 Life Fitness in Uxbridge
Look no further than our dynamic Fitness Classes at NRG 4 Life Fitness! Get ready to move your way to a healthier, stronger, and more energized version of yourself.
Dynamic Workouts: Get ready to sweat, smile, and feel the burn as you tackle a variety of dynamic exercises designed to target different muscle groups and improve overall fitness.
Expert Guidance: Our instructors will lead you through each workout with precision and enthusiasm, ensuring proper form and technique to maximize results and minimize the risk of injury.
Motivating Atmosphere: Feel the energy and camaraderie as you workout alongside fellow members who share your commitment to health and fitness. Together, you’ll push each other to new heights and celebrate your achievements along the way.
Fun and Engaging Experience: Say goodbye to boring workouts and hello to fun, exhilarating classes that will leave you feeling energized and empowered. Whether you’re lifting weights, flowing through yoga poses, or busting a move in a dance class, you’ll enjoy every minute of your fitness journey at NRG 4 Life Fitness.
Members Get Access to All Our Fitness Classes
Gentle Fit Strength & Chair Yoga
An easier format making strength training and stretching accessible. Limber up, build strength, mobility, and flexibility.
Express Tabata
Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at maximum effort, followed by 10 seconds of rest for 8 rounds. These short, intense bursts of activity result in improved fitness in shorter amounts of time. Everyone works at their best choosing the exercise options given.
Cardio, Stretch & Strength 20/20/20
Approx. 20 min’s of each of these 3 formats, all blending smoothly to leave you feeling rejuvenated (both body and mind), limbered and stretched out while working the whole body.
Cardio Core HIIT
A high-energy mix of cardio, core, and HIIT-style intervals designed to challenge your whole body. This fun and dynamic class combines cardiovascular exercises with targeted core work using a variety of equipment, bodyweight movements, and mat exercises. Expect timed intervals, plenty of variety, and modifications to keep every workout challenging and engaging. All fitness levels are welcome, with options provided for every exercise.
Flow Yoga
This class is a combination of Vinyasa flow style yoga fused with more dynamic Hatha Yoga Poses. Breathing and relaxation practices encourage peace of mind and inner balance. Yoga is for everyone – no flexibility required! Bring your own yoga props if you would like.
Power Hour
An upbeat muscle strength and endurance class that will challenge all muscle groups using a variety of equipment from Bosu, stability ball, weights and medicine ball.
Pilates Barre Fusion
A mindful low impact class which blends elements of Pilates and The Barre conditioning resulting in increased core strength, flexibility, posture and body awareness. Both formats focus on the core as well as thigh and glute work, however, you’ll be surprised at how the arms are also incorporated. The class is a combination of both standing as well as mat work. Various equipment is used.
Pilates
Spin
Group cycling is a great cardio workout and awesome lower body conditioner. Your instructor will take you on a great cycling journey with lots of options given to accommodate all levels.
Total Body Circuit
Get ready for a fun work at your own ability workout comprised of stations in our studio. Rotate either individually or with a partner in the studio. Stations are timed intervals that consist of both high intensity cardio (options given for all levels) and muscle conditioning. This class is also offered online with options given for various equipment stations.
Embark on Your Fitness Adventure Today
Unleash the power of a healthier, stronger you with our exclusive FREE TRIAL! Experience the difference in our open-concept and welcoming gym, where every workout is a step towards your fitness goals.
Start Your Free 1-Week Trial
Welcome to Uxbridge’s friendliest gym! Get to know our team and our facility during this free 1-week trial. Be our guest and see why we’ve been voted #1 since 2009!
Includes *Gold Membership
Includes full use of all equipment, Fitness Classes and Spin Classes. *Excludes Bootcamps.
How It Works:
- Complete the form online (or you can visit us in-person).
- Check-in at the front desk.
- Your free trial starts during your first visit.
- Enjoy your free 1-week trial!